Nairns

Crunchy Oat Bars — Calories, Nutrition & Ingredients

40 g UPC 612322030285 Bars Updated 16 Oct 2026

Crunchy Oat Bars
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
463per 100 g
Protein
7.7 gper 100 g
Carbs
61.3 gper 100 g
Fat
19.1 gper 100 g

Where to buy

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Per serving (40 g): 185 calories. Per 100 g: 463 calories, 7.7 g protein, 19.1 g fat.

Label highlights: Fat: high Saturates: high Sugars: medium Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 19.10 g per 100 g (red above 17.50 g)
  • Saturates: 7.60 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 40 g

Per 100 gPer portion (%RI*)
Energy 1937 kJ / 463 kcal 775 kJ / 185 kcal (9%)
Fat 19.1 g 7.6 g (11%)
of which saturates 7.6 g 3.0 g (15%)
Carbohydrate 61.3 g 24.5 g (9%)
of which sugars 8 g 3.2 g (4%)
Fibre 7.5 g 3 g
Protein 7.7 g 3.1 g (6%)
Salt 0.69 g 0.28 g (5%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

463 calories in 100 g
Protein7.7 g
Carbohydrates61.3 g
Sugars8 g
Added sugars9.5 g
Fibre7.5 g
Fat19.1 g
Saturated fat7.6 g
Sodium275 mg

Ingredient flags

Contains added sugars or syrups Contains milk

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Crunchy Oat Bars

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

0004, 3070B Ingredients, Brown sugar, Fiber, Honey, Oat, Oligofructose fibre, Palm oil, Raising agent, Sea salt, Sodium carbonates, Tapioca

Frequently asked questions

How many calories are in Crunchy Oat Bars?

Per 100 g of Crunchy Oat Bars there are 463 calories.

How much protein is in Crunchy Oat Bars?

Per 100 g of Crunchy Oat Bars there are 7.7 g protein.

How many carbohydrates are in Crunchy Oat Bars?

Per 100 g of Crunchy Oat Bars there are 61.3 g carbohydrates. Of which 8.0 g sugars.

How much sugar is in Crunchy Oat Bars?

Per 100 g of Crunchy Oat Bars there are 8.0 g sugars.

How much sodium (salt) is in Crunchy Oat Bars?

Per 100 g of Crunchy Oat Bars there are 275.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Crunchy Oat Bars?

Per 100 g of Crunchy Oat Bars there are 7.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Crunchy Oat Bars?

The main ingredients in Crunchy Oat Bars are: 0004, 3070B Ingredients, Brown sugar, Fiber, Honey.

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Level of processing

3
Processed
12 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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