Alternatives to Salami
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
306Calories
19Protein
25Fat
10Sat. fat
0.9Sugars
74 alternatives, ordered by sugars, lowest first
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Biberli salam −67 calories−8 g protein−3.9 g sat. fat−0.4 g sugars239Calories 11Protein 20Fat 6.1Sat. fat 0.5Sugars Compare Alternatives
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Chicken salami −22 calories−4 g protein+2 g sat. fat−0.4 g sugars284Calories 15Protein 25Fat 12Sat. fat 0.5Sugars Compare Alternatives
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Dilim Salam −67 calories−8 g protein−3.9 g sat. fat−0.4 g sugars239Calories 11Protein 20Fat 6.1Sat. fat 0.5Sugars Compare Alternatives
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The Deli EU pork Amounts per slice (approx. 5gh deli GERMAN +76 calories+1 g protein+4.2 g sat. fat−0.4 g sugars382Calories 20Protein 33Fat 14.2Sat. fat 0.5Sugars Compare Alternatives
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378Calories 20Protein 33Fat 14.2Sat. fat 0.5Sugars Compare Alternatives
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302Calories 21.7Protein 23.5Fat 8.7Sat. fat 0.5Sugars Compare Alternatives
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413Calories 20Protein 36Fat 13Sat. fat 0.5Sugars Compare Alternatives
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Italian Milano Salami +108 calories+4 g protein+3 g sat. fat−0.4 g sugars414Calories 23Protein 36Fat 13Sat. fat 0.5Sugars Compare Alternatives
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Italian Milano Salami +54 calories+4 g protein+1 g sat. fat−0.4 g sugars360Calories 23Protein 29Fat 11Sat. fat 0.5Sugars Compare Alternatives
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367Calories 27Protein 28.5Fat 10Sat. fat 0.5Sugars Compare Alternatives
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328Calories 27Protein 24Fat 9.8Sat. fat 0.5Sugars Compare Alternatives
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421Calories 23Protein 36Fat 12Sat. fat 0.5Sugars Compare Alternatives
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Aoste Luftgetrocknete Baguette-Salami hauchfein +83.8 calories+8 g protein+2 g sat. fat−0.4 g sugars390Calories 27Protein 31Fat 12Sat. fat 0.5Sugars Compare Alternatives
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385Calories 27Protein 31Fat 12Sat. fat 0.5Sugars Compare Alternatives
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398Calories 27Protein 32Fat 12Sat. fat 0.5Sugars Compare Alternatives
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427Calories 28.1Protein 34.4Fat 13.4Sat. fat 0.5Sugars Compare Alternatives
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382Calories 20Protein 33Fat 14.2Sat. fat 0.5Sugars Compare Alternatives
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367Calories 19Protein 31Fat 12.4Sat. fat 0.5Sugars Compare Alternatives
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350Calories 22Protein 28Fat 9Sat. fat 0.5Sugars Compare Alternatives
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390Calories 27Protein 31Fat 11Sat. fat 0.5Sugars Compare Alternatives
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Salami −289 calories−9.4 g sat. fat−0.4 g sugars17Calories 19Protein 1.4Fat 0.6Sat. fat 0.5Sugars Compare Alternatives
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332Calories 19Protein 28Fat 11.2Sat. fat 0.5Sugars Compare Alternatives
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450Calories 24Protein 39Fat 15.6Sat. fat 0.5Sugars Compare Alternatives
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419Calories 30Protein 32Fat 13Sat. fat 0.5Sugars Compare Alternatives
Note:
This site presents label data from Open Food Facts for general information. It is not medical advice.
Check the package label; formulations change.