Alternatives to Salami

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Salami Lidl
306Calories 19Protein 25Fat 10Sat. fat 0.9Sugars

74 alternatives, ordered by sugars, lowest first

  1. Biberli salam −67 calories−8 g protein−3.9 g sat. fat−0.4 g sugars
    239Calories 11Protein 20Fat 6.1Sat. fat 0.5Sugars Compare Alternatives
  2. Chicken salami −22 calories−4 g protein+2 g sat. fat−0.4 g sugars
    284Calories 15Protein 25Fat 12Sat. fat 0.5Sugars Compare Alternatives
  3. Dilim Salam −67 calories−8 g protein−3.9 g sat. fat−0.4 g sugars
    239Calories 11Protein 20Fat 6.1Sat. fat 0.5Sugars Compare Alternatives
  4. The Deli EU pork Amounts per slice (approx. 5gh deli GERMAN +76 calories+1 g protein+4.2 g sat. fat−0.4 g sugars
    382Calories 20Protein 33Fat 14.2Sat. fat 0.5Sugars Compare Alternatives
  5. Dulano German Salami +72.1 calories+1 g protein+4.2 g sat. fat−0.4 g sugars
    378Calories 20Protein 33Fat 14.2Sat. fat 0.5Sugars Compare Alternatives
  6. Waitrose German smoked salami −4 calories+2.7 g protein−1.3 g sat. fat−0.4 g sugars
    302Calories 21.7Protein 23.5Fat 8.7Sat. fat 0.5Sugars Compare Alternatives
  7. Deli Culture German Style Salami +107 calories+1 g protein+3 g sat. fat−0.4 g sugars
    413Calories 20Protein 36Fat 13Sat. fat 0.5Sugars Compare Alternatives
  8. Italian Milano Salami +108 calories+4 g protein+3 g sat. fat−0.4 g sugars
    414Calories 23Protein 36Fat 13Sat. fat 0.5Sugars Compare Alternatives
  9. Italian Milano Salami +54 calories+4 g protein+1 g sat. fat−0.4 g sugars
    360Calories 23Protein 29Fat 11Sat. fat 0.5Sugars Compare Alternatives
  10. Tesco Italian Milano Salami +61 calories+8 g protein−0.4 g sugars
    367Calories 27Protein 28.5Fat 10Sat. fat 0.5Sugars Compare Alternatives
  11. Waitrose Italian napoli salami +22 calories+8 g protein−0.2 g sat. fat−0.4 g sugars
    328Calories 27Protein 24Fat 9.8Sat. fat 0.5Sugars Compare Alternatives
  12. Asda Italian style Milano salami +115 calories+4 g protein+2 g sat. fat−0.4 g sugars
    421Calories 23Protein 36Fat 12Sat. fat 0.5Sugars Compare Alternatives
  13. Aoste Luftgetrocknete Baguette-Salami hauchfein +83.8 calories+8 g protein+2 g sat. fat−0.4 g sugars
    390Calories 27Protein 31Fat 12Sat. fat 0.5Sugars Compare Alternatives
  14. Co Op Milano Salami +79 calories+8 g protein+2 g sat. fat−0.4 g sugars
    385Calories 27Protein 31Fat 12Sat. fat 0.5Sugars Compare Alternatives
  15. Sainsbury's Milano salami slices +92 calories+8 g protein+2 g sat. fat−0.4 g sugars
    398Calories 27Protein 32Fat 12Sat. fat 0.5Sugars Compare Alternatives
  16. Bastides Mini rosette saucisson +121 calories+9.1 g protein+3.4 g sat. fat−0.4 g sugars
    427Calories 28.1Protein 34.4Fat 13.4Sat. fat 0.5Sugars Compare Alternatives
  17. Dulano Peppered German Salami +76 calories+1 g protein+4.2 g sat. fat−0.4 g sugars
    382Calories 20Protein 33Fat 14.2Sat. fat 0.5Sugars Compare Alternatives
  18. Dulano Peppered Salami +61 calories+2.4 g sat. fat−0.4 g sugars
    367Calories 19Protein 31Fat 12.4Sat. fat 0.5Sugars Compare Alternatives
  19. Asda Peppered salami +44 calories+3 g protein−1 g sat. fat−0.4 g sugars
    350Calories 22Protein 28Fat 9Sat. fat 0.5Sugars Compare Alternatives
  20. Negroni Salame Riserva +84 calories+8 g protein+1 g sat. fat−0.4 g sugars
    390Calories 27Protein 31Fat 11Sat. fat 0.5Sugars Compare Alternatives
  21. Salami −289 calories−9.4 g sat. fat−0.4 g sugars
    17Calories 19Protein 1.4Fat 0.6Sat. fat 0.5Sugars Compare Alternatives
  22. Bauern Gut Salami geräuchert +26 calories+1.2 g sat. fat−0.4 g sugars
    332Calories 19Protein 28Fat 11.2Sat. fat 0.5Sugars Compare Alternatives
  23. Peperami Salami Snacks +144 calories+5 g protein+5.6 g sat. fat−0.4 g sugars
    450Calories 24Protein 39Fat 15.6Sat. fat 0.5Sugars Compare Alternatives
  24. Bastides Saucisson Sec +113 calories+11 g protein+3 g sat. fat−0.4 g sugars
    419Calories 30Protein 32Fat 13Sat. fat 0.5Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.