Kellogg's

Corn Flakes — Calories, Nutrition & Ingredients

890g UPC 9310055105799 Corn flakes Updated 16 Oct 2026

Corn Flakes
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
373per serving
Protein
7.9 gper 100 g
Carbs
81.4 gper 100 g
Fat
1.8 gper 100 g

Where to buy

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Per 100 g, Corn Flakes has 373 calories, 7.9 g protein and 1.8 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: medium

Nutrition

Per 100 g
Energy 1562 kJ / 373 kcal
Fat 1.8 g
of which saturates 0.3 g
Carbohydrate 81.4 g
of which sugars 8.9 g
Fibre 5.1 g
Protein 7.9 g
Salt 1.34 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

373 calories in 100 g
Protein7.9 g
Carbohydrates81.4 g
Sugars8.9 g
Added sugars5.5 g
Fibre5.1 g
Fat1.8 g
Saturated fat0.3 g
Cholesterol0 mg
Sodium535 mg
Calcium36.3 mg
Potassium289 mg
Iron2.9 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Corn Flakes

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Barley malt extract, Corn, Folate, Iron, Nicotinic acid, Riboflavins, Salt, Sugar, Vitamin B6, Vitamin E, Zinc oxide

Frequently asked questions

How many calories are in Corn Flakes?

Per 100 g of Corn Flakes there are 373 calories.

How much protein is in Corn Flakes?

Per 100 g of Corn Flakes there are 7.9 g protein.

How many carbohydrates are in Corn Flakes?

Per 100 g of Corn Flakes there are 81.4 g carbohydrates. Of which 8.9 g sugars.

How much sugar is in Corn Flakes?

Per 100 g of Corn Flakes there are 8.9 g sugars.

How much sodium (salt) is in Corn Flakes?

Per 100 g of Corn Flakes there are 535.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Corn Flakes?

Per 100 g of Corn Flakes there are 5.13 g fibre. Fibre is important for digestive health.

What are the main ingredients in Corn Flakes?

The main ingredients in Corn Flakes are: Barley malt extract, Corn, Folate, Iron, Nicotinic acid.

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Level of processing

3
Processed
11 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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