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Shiitake Mushroom Crisps — Calories, Nutrition & Ingredients

300g UPC 9345544005328 Dried shiitake mushrooms Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 423per 100 g
Protein: 5.9 gper 100 g
Carbs: 42.6 gper 100 g
Fat: 20.1 gper 100 g

Where to buy

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Per 100 g, Shiitake Mushroom Crisps has 423 calories, 5.9 g protein and 20.1 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 20.10 g per 100 g (red above 17.50 g)
Saturates: 8.70 g per 100 g (red above 5 g)
Sugars: 27 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	1770 kJ / 423 kcal
Fat	20.1 g
of which saturates	8.7 g
Carbohydrate	42.6 g
of which sugars	27 g
Fibre	26.7 g
Protein	5.9 g
Salt	1.20 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

423 calories in 100 g

Protein5.9 g

Carbohydrates42.6 g

Sugars27 g

Added sugars0 g

Fibre26.7 g

Fat20.1 g

Saturated fat8.7 g

Cholesterol0.0 mg

Sodium480 mg

Calcium12.0 mg

Potassium294 mg

Iron0 mg

Vitamin A0 mcg

Vitamin C0 mg

Vitamin D0.2 mcg

Ingredient flags

Contains canola / rapeseed oil Contains sunflower oil Contains palm oil Contains milk Contains peanut Contains fish Contains sesame

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Shiitake Mushroom Crisps

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Dried Shiitake Mushrooms Protein 20.6 g · 345 kcal per 100 g

−27 g sugars−8.5 g sat. fat−480 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Celery, Garlic, Maltose, Natural flavouring, Onion, Palm oil, Pepper, Rapeseed oil, Rice bran oil, Sea salt, Shiitake, Sunflower oil, Turmeric, Yeast extract

Allergens

May contain: Crustaceans, Eggs, Fish, Gluten, Lupin, Milk, Molluscs, Mustard, Nuts, Peanuts, Sesame seeds, Soybeans, Sulphur dioxide and sulphites

Frequently asked questions

How many calories are in Shiitake Mushroom Crisps?

Per 100 g of Shiitake Mushroom Crisps there are 423 calories.

How much protein is in Shiitake Mushroom Crisps?

Per 100 g of Shiitake Mushroom Crisps there are 5.9 g protein.

How many carbohydrates are in Shiitake Mushroom Crisps?

Per 100 g of Shiitake Mushroom Crisps there are 42.6 g carbohydrates. Of which 27.0 g sugars.

How much sugar is in Shiitake Mushroom Crisps?

Per 100 g of Shiitake Mushroom Crisps there are 27.0 g sugars.

How much sodium (salt) is in Shiitake Mushroom Crisps?

Per 100 g of Shiitake Mushroom Crisps there are 480.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Shiitake Mushroom Crisps?

Per 100 g of Shiitake Mushroom Crisps there are 26.7 g fibre. Fibre is important for digestive health.

What are the main ingredients in Shiitake Mushroom Crisps?

The main ingredients in Shiitake Mushroom Crisps are: Celery, Garlic, Maltose, Natural flavouring, Onion.

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14 ingredients

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Macronutrients

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