chana masala — Calories, Nutrition & Ingredients
- Calories
- 33.5per 100 g
- Protein
- 1.7 gper 100 g
- Carbs
- 4.4 gper 100 g
- Fat
- 0.7 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, chana masala has 33.5 calories, 1.7 g protein and 0.7 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Salt: 2.22 g per 100 g (red above 1.50 g)
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 140 kJ / 33 kcal |
| Fat | 0.7 g |
| of which saturates | 0.1 g |
| Carbohydrate | 4.4 g |
| of which sugars | 1.1 g |
| Fibre | 1.6 g |
| Protein | 1.7 g |
| Salt | 2.22 g |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy chana masala
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Bay leaf, Chickpea, Cinnamon, Clove, Coriander leaf, Cumin, Dried fenugreek leaf, Gari, Mango, Mix Spice Powder, Onion, Pulse, Red chili pepper, Salt, Sundlover Oil, Tomato concentrate, Turmeric powder, Water, White pepper
Frequently asked questions
How many calories are in chana masala?
Per 100 g of chana masala there are 33 calories.
How much protein is in chana masala?
Per 100 g of chana masala there are 1.665 g protein.
How many carbohydrates are in chana masala?
Per 100 g of chana masala there are 4.433 g carbohydrates. Of which 1.06 g sugars.
How much sugar is in chana masala?
Per 100 g of chana masala there are 1.06 g sugars.
How much sodium (salt) is in chana masala?
Per 100 g of chana masala there are 889.27 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in chana masala?
Per 100 g of chana masala there are 1.583 g fibre. Fibre is important for digestive health.
What are the main ingredients in chana masala?
The main ingredients in chana masala are: Bay leaf, Chickpea, Cinnamon, Clove, Coriander leaf.
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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