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Manuka Honey — Calories, Nutrition & Ingredients

1000 g UPC 9421037470634 Honeys Updated 16 Oct 2026

Manuka Honey
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
329per 100 g
Protein
0.5 gper 100 g
Carbs
78.5 gper 100 g
Fat
0.9 gper 100 g

Where to buy

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Per serving (10 g): 33 calories. Per 100 g: 329 calories, 0.5 g protein, 0.9 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 76.20 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 10 g

Per 100 gPer portion (%RI*)
Energy 1377 kJ / 329 kcal 138 kJ / 33 kcal (2%)
Fat 0.9 g 0.1 g (0%)
of which saturates 0.6 g 0.1 g (0%)
Carbohydrate 78.5 g 7.8 g (3%)
of which sugars 76.2 g 7.6 g (8%)
Protein 0.5 g 0.1 g (0%)
Salt 0.02 g 0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

329 calories in 100 g
Protein0.5 g
Carbohydrates78.5 g
Sugars76.2 g
Fat0.9 g
Saturated fat0.6 g
Sodium8 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Manuka Honey

Search Amazon for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Manuka Honey?

Per 100 g of Manuka Honey there are 329 calories.

How much protein is in Manuka Honey?

Per 100 g of Manuka Honey there are 0.5 g protein.

How many carbohydrates are in Manuka Honey?

Per 100 g of Manuka Honey there are 78.5 g carbohydrates. Of which 76.2 g sugars.

How much sugar is in Manuka Honey?

Per 100 g of Manuka Honey there are 76.2 g sugars.

How much sodium (salt) is in Manuka Honey?

Per 100 g of Manuka Honey there are 8.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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