Mues — Calories, Nutrition & Ingredients

UPC 700461332657 Artisan Muesli Updated 16 Oct 2026

Mues
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
430per 100 g
Protein
14 gper 100 g
Carbs
44 gper 100 g
Fat
22 gper 100 g

Where to buy

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Per 100 g, Mues has 430 calories, 14 g protein and 22 g fat.

Label highlights: Fat: high Saturates: high Sugars: medium Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 22 g per 100 g (red above 17.50 g)
  • Saturates: 5.40 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1799 kJ / 430 kcal
Fat 22 g
of which saturates 5.4 g
Carbohydrate 44 g
of which sugars 17 g
Fibre 7.2 g
Protein 14 g
Salt 0.03 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

430 calories in 100 g
Protein14 g
Carbohydrates44 g
Sugars17 g
Added sugars9.5 g
Fibre7.2 g
Fat22 g
Saturated fat5.4 g
Sodium12 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Mues

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Almonds 8, Coconut flakes, Cranberry, Flax seed, Honey, Jumbo Flame Raisins, Jumbo Oats 21, Malted Wheat Flakes 17, Pumpkin, Pumpkin seed, Sugar, Sunflower, Sunflower oil, Sunflower seed

Frequently asked questions

How many calories are in Mues?

Per 100 g of Mues there are 430 calories.

How much protein is in Mues?

Per 100 g of Mues there are 14.0 g protein.

How many carbohydrates are in Mues?

Per 100 g of Mues there are 44.0 g carbohydrates. Of which 17.0 g sugars.

How much sugar is in Mues?

Per 100 g of Mues there are 17.0 g sugars.

How much sodium (salt) is in Mues?

Per 100 g of Mues there are 12.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Mues?

Per 100 g of Mues there are 7.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in Mues?

The main ingredients in Mues are: Almonds 8, Coconut flakes, Cranberry, Flax seed, Honey.

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Level of processing

3
Processed
14 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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