Alternatives to Sauerkraut

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Sauerkraut
25Calories 1Protein 0.5Fat 0Sat. fat 2Sugars

27 alternatives, ordered by sugars, lowest first

  1. Hurly Burly Organic Raw Sauerkraut −7 calories−2 g sugars
    18Calories 1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  2. Raw Sauerkraut −7 calories−2 g sugars
    18Calories 1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  3. Kuchnia Polska Sauerkraut −12 calories−0.9 g protein−2 g sugars
    13Calories 0.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  4. Dawtona Sauerkraut +0.1 g protein−2 g sugars
    25Calories 1.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  5. Dawtona Sauerkraut +0.1 g protein−2 g sugars
    25Calories 1.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  6. Dawtona Sauerkraut +0.1 g protein−2 g sugars
    25Calories 1.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  7. Sauerkraut −13 calories−0.3 g protein−2 g sugars
    12Calories 0.7Protein 0.5Fat 0Sat. fat 0Sugars Compare Alternatives
  8. Dawtona Sauerkraut with Carrot −2 calories+0.1 g protein−2 g sugars
    23Calories 1.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  9. Biona Sauerkraut −9 calories−0.1 g protein−1.9 g sugars
    16Calories 0.9Protein 0.1Fat 0Sat. fat 0.1Sugars Compare Alternatives
  10. loving foods Kimchi with Tumeric and Black Pepper +4 calories+0.8 g protein−1.8 g sugars
    29Calories 1.8Protein 0.3Fat 0Sat. fat 0.2Sugars Compare Alternatives
  11. Morgiel Organic Sauerkraut with Carrot −14 calories−0.3 g protein−1.8 g sugars
    11Calories 0.7Protein 0.1Fat 0Sat. fat 0.2Sugars Compare Alternatives
  12. Baxters Sauerkraut −12 calories−0.3 g protein+0.1 g sat. fat−1.5 g sugars
    13Calories 0.7Protein 0.5Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
  13. Fermented Spicy Cortido −5 calories−0.2 g protein+0.2 g sat. fat−1.4 g sugars
    20Calories 0.8Protein 0.4Fat 0.2Sat. fat 0.6Sugars Compare Alternatives
  14. Loving Foods Organic Sauerkraut −5 calories−0.2 g protein+0.2 g sat. fat−1.4 g sugars
    20Calories 0.8Protein 0.4Fat 0.2Sat. fat 0.6Sugars Compare Alternatives
  15. Vadasz Raw garlic and dill sauerkraut −5 calories+0.2 g protein+0.1 g sat. fat−1.3 g sugars
    20Calories 1.2Protein 0.5Fat 0.1Sat. fat 0.7Sugars Compare Alternatives
  16. Vadasz sauerkraut −5 calories+0.2 g protein+0.1 g sat. fat−1.3 g sugars
    20Calories 1.2Protein 0.5Fat 0.1Sat. fat 0.7Sugars Compare Alternatives
  17. Moryń Kapusta Kiszona Sauerkraut −1 calories+0.2 g protein+0.1 g sat. fat−1.2 g sugars
    24Calories 1.2Protein 0.5Fat 0.1Sat. fat 0.8Sugars Compare Alternatives
  18. Sauerkraut −10 calories−0.2 g protein−0.9 g sugars
    15Calories 0.8Protein 0Fat 0Sat. fat 1.1Sugars Compare Alternatives
  19. Biona Organic Golden turmeric −10 calories−0.3 g protein−0.8 g sugars
    15Calories 0.7Protein 0.1Fat 0Sat. fat 1.2Sugars Compare Alternatives
  20. Biona Ruby Beetroot Sauerkraut −10 calories−0.3 g protein−0.8 g sugars
    15Calories 0.7Protein 0.1Fat 0Sat. fat 1.2Sugars Compare Alternatives
  21. Hengstenberg Chucrut al estilo bávaro −3 calories+0.5 g protein+0.1 g sat. fat−0.3 g sugars
    22Calories 1.5Protein 0.5Fat 0.1Sat. fat 1.7Sugars Compare Alternatives
  22. Matyjaszczyk Sauerkraut Z Podlubelskiej Wsi +1 calories+0.1 g protein+0.1 g sat. fat+0.6 g sugars
    26Calories 1.1Protein 0.1Fat 0.1Sat. fat 2.6Sugars Compare Alternatives
  23. 25Calories 1Protein 0Fat 0Sat. fat 3Sugars Compare Alternatives
  24. Dill & Garlic Sauerkraut −0.3 g protein+1.1 g sugars
    25Calories 0.7Protein 0.1Fat 0Sat. fat 3.1Sugars Compare Alternatives

Back to Sauerkraut

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.