Alternatives to Sauerkraut
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
Original product
Sauerkraut
25Calories
1Protein
0.5Fat
0Sat. fat
2Sugars
27 alternatives, ordered by sugars, lowest first
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18Calories 1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Raw Sauerkraut −7 calories−2 g sugars18Calories 1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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13Calories 0.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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25Calories 1.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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25Calories 1.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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25Calories 1.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Sauerkraut −13 calories−0.3 g protein−2 g sugars12Calories 0.7Protein 0.5Fat 0Sat. fat 0Sugars Compare Alternatives
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23Calories 1.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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16Calories 0.9Protein 0.1Fat 0Sat. fat 0.1Sugars Compare Alternatives
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29Calories 1.8Protein 0.3Fat 0Sat. fat 0.2Sugars Compare Alternatives
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11Calories 0.7Protein 0.1Fat 0Sat. fat 0.2Sugars Compare Alternatives
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13Calories 0.7Protein 0.5Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
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Fermented Spicy Cortido −5 calories−0.2 g protein+0.2 g sat. fat−1.4 g sugars20Calories 0.8Protein 0.4Fat 0.2Sat. fat 0.6Sugars Compare Alternatives
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20Calories 0.8Protein 0.4Fat 0.2Sat. fat 0.6Sugars Compare Alternatives
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20Calories 1.2Protein 0.5Fat 0.1Sat. fat 0.7Sugars Compare Alternatives
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20Calories 1.2Protein 0.5Fat 0.1Sat. fat 0.7Sugars Compare Alternatives
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24Calories 1.2Protein 0.5Fat 0.1Sat. fat 0.8Sugars Compare Alternatives
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Sauerkraut −10 calories−0.2 g protein−0.9 g sugars15Calories 0.8Protein 0Fat 0Sat. fat 1.1Sugars Compare Alternatives
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15Calories 0.7Protein 0.1Fat 0Sat. fat 1.2Sugars Compare Alternatives
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15Calories 0.7Protein 0.1Fat 0Sat. fat 1.2Sugars Compare Alternatives
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22Calories 1.5Protein 0.5Fat 0.1Sat. fat 1.7Sugars Compare Alternatives
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26Calories 1.1Protein 0.1Fat 0.1Sat. fat 2.6Sugars Compare Alternatives
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Organic fresh sauerkraut +1 g sugars25Calories 1Protein 0Fat 0Sat. fat 3Sugars Compare Alternatives
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Dill & Garlic Sauerkraut −0.3 g protein+1.1 g sugars25Calories 0.7Protein 0.1Fat 0Sat. fat 3.1Sugars Compare Alternatives
Note:
This site presents label data from Open Food Facts for general information. It is not medical advice.
Check the package label; formulations change.