Yaffa

Dates — Calories, Nutrition & Ingredients

900 g UPC 712096887952 Fruits Based Foods Updated 16 Oct 2026

Dates
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
283per 100 g
Protein
2.3 gper 100 g
Carbs
66 gper 100 g
Fat
0.5 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (20 g): 57 calories. Per 100 g: 283 calories, 2.3 g protein, 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 66 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 20 g

Per 100 gPer portion (%RI*)
Energy 1185 kJ / 283 kcal 237 kJ / 57 kcal (3%)
Fat 0.5 g 0.1 g (0%)
of which saturates 0.1 g 0.0 g (0%)
Carbohydrate 66 g 13.2 g (5%)
of which sugars 66 g 13.2 g (15%)
Fibre 6.2 g 1.2 g
Protein 2.3 g 0.5 g (1%)
Salt 0 g 0 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

283 calories in 100 g
Protein2.3 g
Carbohydrates66 g
Sugars66 g
Added sugars0 g
Fibre6.2 g
Fat0.5 g
Saturated fat0.1 g
Sodium0 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Dates

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Medjoul Dates

Frequently asked questions

How many calories are in Dates?

Per 100 g of Dates there are 283 calories.

How much protein is in Dates?

Per 100 g of Dates there are 2.3 g protein.

How many carbohydrates are in Dates?

Per 100 g of Dates there are 66.0 g carbohydrates. Of which 66.0 g sugars.

How much sugar is in Dates?

Per 100 g of Dates there are 66.0 g sugars.

How much sodium (salt) is in Dates?

Per 100 g of Dates there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Dates?

Per 100 g of Dates there are 6.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in Dates?

The main ingredients in Dates are: Medjoul Dates.

Compare with another product Calculate your portion →

Similar products

From the same category

tree ripened papaya sainsbury's tree ripened papaya 42.2Calories 0.8Protein 0.1Fat Nectarines Sainsbury's Nectarines 48.5Calories 1.4Protein 0.5Fat granny smith apples Sainsburys granny smith apples 54Calories 0.6Protein 0.5Fat Golden Delicious Apples Morrisons Golden Delicious Apples 54Calories 0.6Protein 0.5Fat Passion fruit M & S Passion fruit 58Calories 2.8Protein 0.4Fat HAND COOKED sweet chilli crisps M&S HAND COOKED sweet chilli crisps 462Calories 6.8Protein 26.2Fat

Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from YAFFA

Nutrition facts for other products from YAFFA:

All YAFFA products →