Sainsburys

Pineapple — Calories, Nutrition & Ingredients

160g UPC 200424 Fruits Based Foods Updated 16 Oct 2026

Pineapple
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
50per serving
Protein
0.5 gper 100 g
Carbs
11.1 gper 100 g
Fat
0.5 gper 100 g

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Per serving (100 g): 50 calories. Per 100 g: 50 calories, 0.5 g protein, 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 209 kJ / 50 kcal 209 kJ / 50 kcal (3%)
Fat 0.5 g 0.5 g (1%)
of which saturates 0.1 g 0.1 g (1%)
Carbohydrate 11.1 g 11.1 g (4%)
of which sugars 11.1 g 11.1 g (12%)
Fibre 1.2 g 1.2 g
Protein 0.5 g 0.5 g (1%)
Salt 0.01 g 0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

50 calories in 100 g
Protein0.5 g
Carbohydrates11.1 g
Sugars11.1 g
Added sugars0 g
Fibre1.2 g
Fat0.5 g
Saturated fat0.1 g
Sodium4 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Pineapple

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Ingredients

Pineapple

Frequently asked questions

How many calories are in Pineapple?

Per 100 g of Pineapple there are 50 calories.

How much protein is in Pineapple?

Per 100 g of Pineapple there are 0.5 g protein.

How many carbohydrates are in Pineapple?

Per 100 g of Pineapple there are 11.1 g carbohydrates. Of which 11.1 g sugars.

How much sugar is in Pineapple?

Per 100 g of Pineapple there are 11.1 g sugars.

How much sodium (salt) is in Pineapple?

Per 100 g of Pineapple there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Pineapple?

Per 100 g of Pineapple there are 1.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in Pineapple?

The main ingredients in Pineapple are: Pineapple.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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