Maple Syrup — Calories, Nutrition & Ingredients

250 ml UPC 793591725901 Maple syrups Updated 16 Oct 2026

Maple Syrup
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
356per serving
Protein
0 gper 100 ml
Carbs
89 gper 100 ml
Fat
0 gper 100 ml

Where to buy

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Per 100 ml, Maple Syrup has 356 calories, 0 g protein and 0 g fat.

Label highlights: Fat: low Saturates: low Sugars: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 89 g per 100 ml (red above 11.25 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 ml
Energy 1490 kJ / 356 kcal
Fat 0 g
of which saturates 0 g
Carbohydrate 89 g
of which sugars 89 g
Protein 0 g
Salt —

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

356 calories in 100 ml
Protein0 g
Carbohydrates89 g
Sugars89 g
Fat0 g
Saturated fat0 g

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Maple Syrup

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Maple Syrup?

Per 100 g of Maple Syrup there are 356 calories.

How much protein is in Maple Syrup?

Per 100 g of Maple Syrup there are 0.0 g protein.

How many carbohydrates are in Maple Syrup?

Per 100 g of Maple Syrup there are 89.0 g carbohydrates. Of which 89.0 g sugars.

How much sugar is in Maple Syrup?

Per 100 g of Maple Syrup there are 89.0 g sugars.

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Nutrition breakdown

Macronutrients

Types of fat

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