Sainsbury's

Cottage pie — Calories, Nutrition & Ingredients

UPC 218290 Pies Updated 16 Oct 2026

Cottage pie
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
346per 100 g
Protein
5.3 gper 100 g
Carbs
9.2 gper 100 g
Fat
2.4 gper 100 g

Where to buy

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Per 100 g, Cottage pie has 346 calories, 5.3 g protein and 2.4 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 1448 kJ / 346 kcal
Fat 2.4 g
of which saturates 0.8 g
Carbohydrate 9.2 g
of which sugars 1.8 g
Protein 5.3 g
Salt 0.39 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

346 calories in 100 g
Protein5.3 g
Carbohydrates9.2 g
Sugars1.8 g
Fat2.4 g
Saturated fat0.8 g
Sodium156 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cottage pie

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Cottage pie?

Per 100 g of Cottage pie there are 346 calories.

How much protein is in Cottage pie?

Per 100 g of Cottage pie there are 5.3 g protein.

How many carbohydrates are in Cottage pie?

Per 100 g of Cottage pie there are 9.2 g carbohydrates. Of which 1.8 g sugars.

How much sugar is in Cottage pie?

Per 100 g of Cottage pie there are 1.8 g sugars.

How much sodium (salt) is in Cottage pie?

Per 100 g of Cottage pie there are 156.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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