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Balsamic salad dressing — Calories, Nutrition & Ingredients

UPC 8536853 Salad dressings Updated 16 Oct 2026

Balsamic salad dressing
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
350per 100 ml
Protein
0.3 gper 100 ml
Carbs
16 gper 100 ml
Fat
31.3 gper 100 ml

Where to buy

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Per serving (30 ml): 105 calories. Per 100 ml: 350 calories, 0.3 g protein, 31.3 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 31.33 g per 100 ml (red above 8.75 g)
  • Saturates: 9.33 g per 100 ml (red above 2.50 g)
  • Sugars: 14 g per 100 ml (red above 11.25 g)
  • Salt: 1.03 g per 100 ml (red above 0.75 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 ml

Typical valuesPer 100 mlPer portion (%RI*)
Energy 1464 kJ / 350 kcal 439 kJ / 105 kcal (5%)
Fat 31.3 g 9.4 g (13%)
of which saturates 9.3 g 2.8 g (14%)
Carbohydrate 16 g 4.8 g (2%)
of which sugars 14 g 4.2 g (5%)
Protein 0.3 g 0.1 g (0%)
Salt 1.03 g 0.31 g (5%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

350 calories in 100 ml
Protein0.3 g
Carbohydrates16 g
Sugars14 g
Fat31.3 g
Saturated fat9.3 g
Sodium413 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Balsamic salad dressing

Search Amazon for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Balsamic salad dressing?

Per 100 g of Balsamic salad dressing there are 350 calories.

How much protein is in Balsamic salad dressing?

Per 100 g of Balsamic salad dressing there are 0.333 g protein.

How many carbohydrates are in Balsamic salad dressing?

Per 100 g of Balsamic salad dressing there are 16.0 g carbohydrates. Of which 14.0 g sugars.

How much sugar is in Balsamic salad dressing?

Per 100 g of Balsamic salad dressing there are 14.0 g sugars.

How much sodium (salt) is in Balsamic salad dressing?

Per 100 g of Balsamic salad dressing there are 413.333 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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