Sainsbury's

OREGANO — Calories, Nutrition & Ingredients

UPC 221276 Spices Updated 16 Oct 2026

OREGANO
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
265per 100 g
Protein
9 gper 100 g
Carbs
26.4 gper 100 g
Fat
4.3 gper 100 g

Where to buy

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Per 100 g, OREGANO has 265 calories, 9 g protein and 4.3 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: low

Nutrition

Per 100 g
Energy 1109 kJ / 265 kcal
Fat 4.3 g
of which saturates 1.6 g
Carbohydrate 26.4 g
of which sugars 4.1 g
Fibre 42.5 g
Protein 9 g
Salt 0.06 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

265 calories in 100 g
Protein9 g
Carbohydrates26.4 g
Sugars4.1 g
Added sugars0 g
Fibre42.5 g
Fat4.3 g
Saturated fat1.6 g
Cholesterol0 mg
Sodium25.2 mg
Calcium1600 mg
Potassium1260 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy OREGANO

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Ingredients

Oregano

Frequently asked questions

How many calories are in OREGANO?

Per 100 g of OREGANO there are 265 calories.

How much protein is in OREGANO?

Per 100 g of OREGANO there are 9.0 g protein.

How many carbohydrates are in OREGANO?

Per 100 g of OREGANO there are 26.4 g carbohydrates. Of which 4.09 g sugars.

How much sugar is in OREGANO?

Per 100 g of OREGANO there are 4.09 g sugars.

How much sodium (salt) is in OREGANO?

Per 100 g of OREGANO there are 25.2 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in OREGANO?

Per 100 g of OREGANO there are 42.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in OREGANO?

The main ingredients in OREGANO are: Oregano.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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