Sainsbury's

Sage — Calories, Nutrition & Ingredients

13g UPC 221313 Herbs Updated 16 Oct 2026

Sage
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
36.7per 100 g
Protein
4 gper 100 g
Carbs
1.0 gper 100 g
Fat
0.2 gper 100 g

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Per 100 g, Sage has 36.7 calories, 4 g protein and 0.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 154 kJ / 37 kcal
Fat 0.2 g
of which saturates 0.0 g
Carbohydrate 1.0 g
of which sugars 0.3 g
Fibre 7 g
Protein 4 g
Salt 0.03 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

36.7 calories in 100 g
Protein4 g
Carbohydrates1.0 g
Sugars0.3 g
Added sugars0 g
Fibre7 g
Fat0.2 g
Saturated fat0.0 g
Cholesterol0 mg
Sodium11.2 mg
Calcium230 mg
Potassium510 mg
Iron4.6 mg
Vitamin A0 mcg
Vitamin C0.2 mg
Vitamin D0.1 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Sage

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Ingredients

Sage

Frequently asked questions

How many calories are in Sage?

Per 100 g of Sage there are 37 calories.

How much protein is in Sage?

Per 100 g of Sage there are 4.0 g protein.

How many carbohydrates are in Sage?

Per 100 g of Sage there are 0.97 g carbohydrates. Of which 0.3 g sugars.

How much sugar is in Sage?

Per 100 g of Sage there are 0.3 g sugars.

How much sodium (salt) is in Sage?

Per 100 g of Sage there are 11.2 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Sage?

Per 100 g of Sage there are 7.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Sage?

The main ingredients in Sage are: Sage.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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