Alternatives to Houmous

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Lidl Lemon & Coriander Houmous +14 calories−1.9 g protein+0.3 g sat. fat−0.8 g sugars
   300Calories 5.9Protein 26.1Fat 3.0Sat. fat 0Sugars Compare Alternatives
2. 2
   Aldi Specially Selected Extra Smooth Classic Houmous +16 calories−1.6 g protein+0.4 g sat. fat−0.8 g sugars
   302Calories 6.2Protein 26.3Fat 3.1Sat. fat 0Sugars Compare Alternatives
3. 3
   Houmous −105 calories−1.4 g protein−0.3 g sat. fat−0.7 g sugars
   181Calories 6.4Protein 11.6Fat 2.4Sat. fat 0.1Sugars Compare Alternatives
4. 4
   Houmous −101 calories−1.3 g protein+1.4 g sat. fat−0.7 g sugars
   185Calories 6.5Protein 12.2Fat 4.1Sat. fat 0.1Sugars Compare Alternatives
5. 5
   Osem Houmous Lite −21 calories+0.7 g protein+0.7 g sat. fat−0.7 g sugars
   265Calories 8.5Protein 19Fat 3.4Sat. fat 0.1Sugars Compare Alternatives
6. 6
   GAMA Houmus Dip −77.3 calories+0.1 g protein−1.5 g sat. fat−0.7 g sugars
   209Calories 7.9Protein 13.1Fat 1.2Sat. fat 0.1Sugars Compare Alternatives
7. 7
   Hummus +68 calories+0.4 g sat. fat−0.7 g sugars
   354Calories 7.8Protein 28Fat 3.1Sat. fat 0.1Sugars Compare Alternatives
8. 8
   Tarwi Hummus with basil −136 calories−2.1 g protein−1.3 g sat. fat−0.7 g sugars
   150Calories 5.7Protein 14Fat 1.4Sat. fat 0.1Sugars Compare Alternatives
9. 9
   Tarwi Lummos −130 calories−1.6 g protein−1.2 g sat. fat−0.7 g sugars
   156Calories 6.2Protein 14Fat 1.5Sat. fat 0.1Sugars Compare Alternatives
10. 10
    the little herb farm Classic Fresh Houmous −6 calories−1.7 g protein−0.1 g sat. fat−0.6 g sugars
    280Calories 6.1Protein 21.9Fat 2.6Sat. fat 0.2Sugars Compare Alternatives
11. 11
    Just Dip Houmous +68 calories−1.3 g protein+0.4 g sat. fat−0.6 g sugars
    354Calories 6.5Protein 30Fat 3.1Sat. fat 0.2Sugars Compare Alternatives
12. 12
    Houmous Dip +72 calories−3.4 g protein+1.0 g sat. fat−0.6 g sugars
    358Calories 4.4Protein 31.7Fat 3.7Sat. fat 0.2Sugars Compare Alternatives
13. 13
    Soffle’s Olive Oil Hummus +69 calories+1.2 g protein+0.4 g sat. fat−0.6 g sugars
    355Calories 9Protein 29.5Fat 3.1Sat. fat 0.2Sugars Compare Alternatives
14. 14
    Chunky Houmous −52 calories−2 g protein−0.2 g sat. fat−0.5 g sugars
    234Calories 5.8Protein 20Fat 2.5Sat. fat 0.3Sugars Compare Alternatives
15. 15
    Yarden Houmous Prestige +59 calories−1.8 g protein+0.6 g sat. fat−0.5 g sugars
    345Calories 6Protein 31Fat 3.3Sat. fat 0.3Sugars Compare Alternatives
16. 16
    Houmous Za'atar +53 calories−1.8 g protein+0.6 g sat. fat−0.5 g sugars
    339Calories 6Protein 31Fat 3.3Sat. fat 0.3Sugars Compare Alternatives
17. 17
    Red pepper houmous −45 calories+1.5 g protein−1.4 g sat. fat−0.5 g sugars
    241Calories 9.3Protein 14.1Fat 1.3Sat. fat 0.3Sugars Compare Alternatives
18. 18
    Tesco Reduce fat houmous −110 calories−2.2 g protein−1.7 g sat. fat−0.5 g sugars
    176Calories 5.6Protein 10.2Fat 1Sat. fat 0.3Sugars Compare Alternatives
19. 19
    San Amvrosia San Amvrosia Organic Houmous +17 calories−2.4 g protein+0.3 g sat. fat−0.5 g sugars
    303Calories 5.4Protein 27.2Fat 3.0Sat. fat 0.3Sugars Compare Alternatives
20. 20
    humous −7.2 calories−0.6 g protein+0.1 g sat. fat−0.5 g sugars
    279Calories 7.2Protein 30.1Fat 2.9Sat. fat 0.3Sugars Compare Alternatives
21. 21
    Sabra mezze Houmous Classic +44 calories−1.1 g protein+0.3 g sat. fat−0.5 g sugars
    330Calories 6.7Protein 29Fat 3Sat. fat 0.3Sugars Compare Alternatives
22. 22
    Avocado Houmous +96 calories−3.2 g protein+1 g sat. fat−0.4 g sugars
    382Calories 4.6Protein 32.4Fat 3.7Sat. fat 0.4Sugars Compare Alternatives
23. 23
    Avocado Houmous +96 calories−3.2 g protein+0.4 g sat. fat−0.4 g sugars
    382Calories 4.6Protein 32.4Fat 3.1Sat. fat 0.4Sugars Compare Alternatives
24. 24
    Classic Houmous −55 calories−1.8 g protein−1.1 g sat. fat−0.4 g sugars
    231Calories 6Protein 16.2Fat 1.6Sat. fat 0.4Sugars Compare Alternatives

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