Morrisons

Houmous — Calories, Nutrition & Ingredients

300 g UPC 9014954 Hummus Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 286per serving
Protein: 7.8 gper 100 g
Carbs: 9.7 gper 100 g
Fat: 22.8 gper 100 g

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Per serving (100 g): 286 calories. Per 100 g: 286 calories, 7.8 g protein, 22.8 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: medium

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 22.80 g per 100 g (red above 17.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1197 kJ / 286 kcal	1197 kJ / 286 kcal (14%)
Fat	22.8 g	22.8 g (33%)
of which saturates	2.7 g	2.7 g (14%)
Carbohydrate	9.7 g	9.7 g (4%)
of which sugars	0.8 g	0.8 g (1%)
Fibre	5.5 g	5.5 g
Protein	7.8 g	7.8 g (16%)
Salt	0.50 g	0.50 g (8%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

286 calories in 100 g

Protein7.8 g

Carbohydrates9.7 g

Sugars0.8 g

Added sugars0 g

Fibre5.5 g

Fat22.8 g

Saturated fat2.7 g

Cholesterol0 mg

Sodium201 mg

Calcium160 mg

Potassium150 mg

Iron2.5 mg

Vitamin A0 mcg

Vitamin C1.0 mg

Vitamin D0.0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Houmous

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Ingredients

Concentrated lemon juice, Cooked chickpeas, Garlic puree, Potassium sorbate, Preservative, Pulse, Rapeseed oil, Salt, Sesame paste, Water

Frequently asked questions

How many calories are in Houmous?

Per 100 g of Houmous there are 286 calories.

How much protein is in Houmous?

Per 100 g of Houmous there are 7.8 g protein.

How many carbohydrates are in Houmous?

Per 100 g of Houmous there are 9.7 g carbohydrates. Of which 0.8 g sugars.

How much sugar is in Houmous?

Per 100 g of Houmous there are 0.8 g sugars.

How much sodium (salt) is in Houmous?

Per 100 g of Houmous there are 201.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Houmous?

Per 100 g of Houmous there are 5.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Houmous?

The main ingredients in Houmous are: Concentrated lemon juice, Cooked chickpeas, Garlic puree, Potassium sorbate, Preservative.

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Level of processing

Minimally Processed

10 ingredients · 1 food additive

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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