Morrisons

Houmous — Calories, Nutrition & Ingredients

200g UPC 9014961 Hummus Updated 16 Oct 2026

Calories
187per 100 g
Protein
7.6 gper 100 g
Carbs
11.3 gper 100 g
Fat
11.1 gper 100 g

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Per 100 g, Houmous has 187 calories, 7.6 g protein and 11.1 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 782 kJ / 187 kcal
Fat 11.1 g
of which saturates 1.3 g
Carbohydrate 11.3 g
of which sugars 0.7 g
Fibre 6 g
Protein 7.6 g
Salt 0.47 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

187 calories in 100 g
Protein7.6 g
Carbohydrates11.3 g
Sugars0.7 g
Added sugars0 g
Fibre6 g
Fat11.1 g
Saturated fat1.3 g
Cholesterol0 mg
Sodium188 mg
Calcium103 mg
Potassium136 mg
Iron1.7 mg
Vitamin A0 mcg
Vitamin C0.6 mg
Vitamin D0.0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Houmous

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Ingredients

Concentrated lemon juice, Cooked chickpeas, Garlic puree, Potassium sorbate, Preservative, Pulse, Rapeseed oil, Salt, Sesame paste, Water

Frequently asked questions

How many calories are in Houmous?

Per 100 g of Houmous there are 187 calories.

How much protein is in Houmous?

Per 100 g of Houmous there are 7.6 g protein.

How many carbohydrates are in Houmous?

Per 100 g of Houmous there are 11.3 g carbohydrates. Of which 0.7 g sugars.

How much sugar is in Houmous?

Per 100 g of Houmous there are 0.7 g sugars.

How much sodium (salt) is in Houmous?

Per 100 g of Houmous there are 188.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Houmous?

Per 100 g of Houmous there are 6.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Houmous?

The main ingredients in Houmous are: Concentrated lemon juice, Cooked chickpeas, Garlic puree, Potassium sorbate, Preservative.

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Level of processing

2
Minimally Processed
10 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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