Morrisons

Watermelon — Calories, Nutrition & Ingredients

UPC 9018037 Fruits Based Foods Updated 16 Oct 2026

Watermelon
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
32per serving
Protein
0.5 gper 100 g
Carbs
8.6 gper 100 g
Fat
0.4 gper 100 g

Where to buy

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Per 100 g, Watermelon has 32.5 calories, 0.5 g protein and 0.4 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Per 100 g
Energy 136 kJ / 33 kcal
Fat 0.4 g
of which saturates 0.1 g
Carbohydrate 8.6 g
of which sugars 8.6 g
Fibre 0.6 g
Protein 0.5 g
Salt 0 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

32.5 calories in 100 g
Protein0.5 g
Carbohydrates8.6 g
Sugars8.6 g
Fibre0.6 g
Fat0.4 g
Saturated fat0.1 g
Sodium0 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Watermelon

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Frequently asked questions

How many calories are in Watermelon?

Per 100 g of Watermelon there are 32 calories.

How much protein is in Watermelon?

Per 100 g of Watermelon there are 0.5 g protein.

How many carbohydrates are in Watermelon?

Per 100 g of Watermelon there are 8.625 g carbohydrates. Of which 8.625 g sugars.

How much sugar is in Watermelon?

Per 100 g of Watermelon there are 8.625 g sugars.

How much sodium (salt) is in Watermelon?

Per 100 g of Watermelon there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Watermelon?

Per 100 g of Watermelon there are 0.625 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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