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Soy sauce — Calories, Nutrition & Ingredients

UPC 1000028106202 Soy sauces Updated 16 Oct 2026

Soy sauce
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
25per 100 g
Protein
1.5 gper 100 g
Carbs
4.7 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per 100 g, Soy sauce has 25 calories, 1.5 g protein and 0 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 12 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 105 kJ / 25 kcal
Fat 0 g
of which saturates 0 g
Carbohydrate 4.7 g
of which sugars 3.2 g
Fibre 0 g
Protein 1.5 g
Salt 12 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

25 calories in 100 g
Protein1.5 g
Carbohydrates4.7 g
Sugars3.2 g
Added sugars1.6 g
Fibre0 g
Fat0 g
Saturated fat0 g
Sodium4800 mg

Ingredient flags

Contains acesulfame K Contains added sugars or syrups Contains potassium sorbate Contains soy Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Soy sauce

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Acesulfame k, Cereals containing gluten, Flavour enhancer, Monosodium glutamate, Potassium sorbate, Preservative, Salt Wheat Flour, Sugar, Sweetener, Water

Frequently asked questions

How many calories are in Soy sauce?

Per 100 g of Soy sauce there are 25 calories.

How much protein is in Soy sauce?

Per 100 g of Soy sauce there are 1.5 g protein.

How many carbohydrates are in Soy sauce?

Per 100 g of Soy sauce there are 4.7 g carbohydrates. Of which 3.2 g sugars.

How much sugar is in Soy sauce?

Per 100 g of Soy sauce there are 3.2 g sugars.

How much sodium (salt) is in Soy sauce?

Per 100 g of Soy sauce there are 4800.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Soy sauce?

Per 100 g of Soy sauce there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Soy sauce?

The main ingredients in Soy sauce are: Acesulfame k, Cereals containing gluten, Flavour enhancer, Monosodium glutamate, Potassium sorbate.

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Level of processing

3
Processed
10 ingredients · 3 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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