Marks & Spencer

British ham — Calories, Nutrition & Ingredients

UPC 222143 British hams Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 202per 100 g
Protein: 12.8 gper 100 g
Carbs: 26.5 gper 100 g
Fat: 4.4 gper 100 g

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Per serving (120 g): 242 calories. Per 100 g: 202 calories, 12.8 g protein, 4.4 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Portion size: 120 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	845 kJ / 202 kcal	1014 kJ / 242 kcal (12%)
Fat	4.4 g	5.3 g (8%)
of which saturates	2.2 g	2.6 g (13%)
Carbohydrate	26.5 g	31.8 g (12%)
of which sugars	1.9 g	2.3 g (3%)
Fibre	2.2 g	2.6 g
Protein	12.8 g	15.4 g (31%)
Salt	1.35 g	1.62 g (27%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

202 calories in 100 g

Protein12.8 g

Carbohydrates26.5 g

Sugars1.9 g

Fibre2.2 g

Fat4.4 g

Saturated fat2.2 g

Sodium540 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Lidl Lean Pork Fillet Protein 22.8 g · 121 kcal per 100 g

−1.7 g sugars−1.3 g sat. fat−500 mg sodium
By Sainsbury's Roast chicken breast slices Protein 23.9 g · 117 kcal per 100 g

−1.2 g sugars−1.7 g sat. fat−340 mg sodium
Asda Extra Tasty Chicken Breast Slices Protein 27 g · 127 kcal per 100 g

−0.7 g sugars−1.9 g sat. fat−316 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in British ham?

Per 100 g of British ham there are 202 calories.

How much protein is in British ham?

Per 100 g of British ham there are 12.8 g protein.

How many carbohydrates are in British ham?

Per 100 g of British ham there are 26.5 g carbohydrates. Of which 1.9 g sugars.

How much sugar is in British ham?

Per 100 g of British ham there are 1.9 g sugars.

How much sodium (salt) is in British ham?

Per 100 g of British ham there are 540.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in British ham?

Per 100 g of British ham there are 2.167 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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