mega marshmallow

mega marshmallow — Calories, Nutrition & Ingredients

500g UPC 1000039990302 Marshmallows Updated 16 Oct 2026

Calories
335per 100 g
Protein
4.1 gper 100 g
Carbs
79.6 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (10 g): 34 calories. Per 100 g: 335 calories, 4.1 g protein, 0 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 67.70 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 10 g

Per 100 gPer portion (%RI*)
Energy 1402 kJ / 335 kcal 140 kJ / 34 kcal (2%)
Fat 0 g 0 g (0%)
of which saturates 0 g 0 g (0%)
Carbohydrate 79.6 g 8.0 g (3%)
of which sugars 67.7 g 6.8 g (8%)
Protein 4.1 g 0.4 g (1%)
Salt 0.03 g 0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

335 calories in 100 g
Protein4.1 g
Carbohydrates79.6 g
Sugars67.7 g
Added sugars83.9 g
Fat0 g
Saturated fat0 g
Sodium12 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy mega marshmallow

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Dextrose, Flavouring, Gelatine, Glucose-fructose syrup, Pork gelatin, Starch Of Maize, Sugar, Water

Frequently asked questions

How many calories are in mega marshmallow?

Per 100 g of mega marshmallow there are 335 calories.

How much protein is in mega marshmallow?

Per 100 g of mega marshmallow there are 4.1 g protein.

How many carbohydrates are in mega marshmallow?

Per 100 g of mega marshmallow there are 79.6 g carbohydrates. Of which 67.7 g sugars.

How much sugar is in mega marshmallow?

Per 100 g of mega marshmallow there are 67.7 g sugars.

How much sodium (salt) is in mega marshmallow?

Per 100 g of mega marshmallow there are 12.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in mega marshmallow?

The main ingredients in mega marshmallow are: Dextrose, Flavouring, Gelatine, Glucose-fructose syrup, Pork gelatin.

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Level of processing

2
Minimally Processed
8 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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