Tesco

Mashed Potato — Calories, Nutrition & Ingredients

425 g UPC 10005804 Mashed potatoes Updated 16 Oct 2026

Mashed Potato
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
155per serving
Protein
1.5 gper 100 g
Carbs
12.6 gper 100 g
Fat
1.9 gper 100 g

Where to buy

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Per serving (204 g): 155 calories. Per 100 g: 76 calories, 1.5 g protein, 1.9 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium Contains Milk

Nutrition

Portion size: 204 g

Per 100 gPer portion (%RI*)
Energy 318 kJ / 76 kcal 649 kJ / 155 kcal (8%)
Fat 1.9 g 3.9 g (6%)
of which saturates 1.2 g 2.4 g (12%)
Carbohydrate 12.6 g 25.7 g (10%)
of which sugars 2.1 g 4.3 g (5%)
Fibre 1.3 g 2.7 g
Protein 1.5 g 3.1 g (6%)
Salt 0.40 g 0.82 g (14%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

76 calories in 100 g
Protein1.5 g
Carbohydrates12.6 g
Sugars2.1 g
Added sugars0 g
Fibre1.3 g
Fat1.9 g
Saturated fat1.2 g
Cholesterol9.8 mg
Sodium160 mg
Calcium33.9 mg
Potassium306 mg
Iron0.8 mg
Vitamin A29.4 mcg
Vitamin C3.3 mg
Vitamin D0.1 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Mashed Potato

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Ingredients

Butter, Potato, Salt, Skimmed milk, White pepper

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Mashed Potato?

Per 100 g of Mashed Potato there are 76 calories.

How much protein is in Mashed Potato?

Per 100 g of Mashed Potato there are 1.5 g protein.

How many carbohydrates are in Mashed Potato?

Per 100 g of Mashed Potato there are 12.6 g carbohydrates. Of which 2.1 g sugars.

How much sugar is in Mashed Potato?

Per 100 g of Mashed Potato there are 2.1 g sugars.

How much sodium (salt) is in Mashed Potato?

Per 100 g of Mashed Potato there are 160.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Mashed Potato?

Per 100 g of Mashed Potato there are 1.3 g fibre. Fibre is important for digestive health.

What are the main ingredients in Mashed Potato?

The main ingredients in Mashed Potato are: Butter, Potato, Salt, Skimmed milk, White pepper.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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