Alternatives to Pretzels

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

30 alternatives, ordered by sugars, lowest first

1. 1
   San Francisco Pretzel Company Sourdough specials +1 calories−4.8 g protein+0.9 g sat. fat−1.4 g sugars
   382Calories 8.2Protein 4.5Fat 1.5Sat. fat 0.3Sugars Compare Alternatives
2. 2
   Lajkonik prezel +28 calories−9.4 g protein+0.1 g sat. fat−1 g sugars
   409Calories 3.6Protein 7.3Fat 0.7Sat. fat 0.7Sugars Compare Alternatives
3. 3
   Snack Day Salted Pretzels +7 calories−2.4 g protein+2.8 g sat. fat−0.6 g sugars
   388Calories 10.6Protein 6.7Fat 3.4Sat. fat 1.1Sugars Compare Alternatives
4. 4
   olly's Multi-seed Sesame Pretzel thins −42 calories+0.3 g sat. fat
   339Calories 13Protein 6.7Fat 0.9Sat. fat 1.7Sugars Compare Alternatives
5. 5
   Tesco Tesco Salted Pretzels +15 calories−1 g protein+0.2 g sat. fat
   396Calories 12Protein 7Fat 0.8Sat. fat 1.7Sugars Compare Alternatives
6. 6
   ollys Salted Original −48 calories−1.9 g protein+0.2 g sat. fat+0.1 g sugars
   333Calories 11.1Protein 5.2Fat 0.8Sat. fat 1.8Sugars Compare Alternatives
7. 7
   Sainsbury's Salted Pretzels +12 calories−2.7 g protein−0.1 g sat. fat+0.1 g sugars
   393Calories 10.3Protein 4.2Fat 0.5Sat. fat 1.8Sugars Compare Alternatives
8. 8
   Schar Salinis +101 calories−12.1 g protein+9.3 g sat. fat+0.3 g sugars
   482Calories 0.9Protein 21Fat 9.9Sat. fat 2Sugars Compare Alternatives
9. 9
   Osem Pretzels +83 calories−1 g protein+3.3 g sat. fat+0.6 g sugars
   464Calories 12Protein 15Fat 3.9Sat. fat 2.3Sugars Compare Alternatives
10. 10
    Penn State Baked Original Sea Salted Pretzels +15.7 calories−3.2 g protein+1.0 g sugars
    397Calories 9.8Protein 4.9Fat 0.6Sat. fat 2.7Sugars Compare Alternatives
11. 11
    Lajkonik Lajkonik Salted Sticks −2 calories−1 g protein−0.2 g sat. fat+1.0 g sugars
    379Calories 12Protein 4Fat 0.4Sat. fat 2.7Sugars Compare Alternatives
12. 12
    Snackrite Salted Pretzels +9.9 calories−3.1 g protein−0.1 g sat. fat+1.1 g sugars
    391Calories 9.9Protein 4.1Fat 0.5Sat. fat 2.8Sugars Compare Alternatives
13. 13
    Olly’s Pretzel Thins +93.3 calories−3.6 g protein+1.1 g sat. fat+1.2 g sugars
    474Calories 9.4Protein 18.6Fat 1.7Sat. fat 2.9Sugars Compare Alternatives
14. 14
    Snackrite Salted pretzels +7 calories−3.1 g protein+1.2 g sugars
    388Calories 9.9Protein 4.1Fat 0.6Sat. fat 2.9Sugars Compare Alternatives
15. 15
    Penn State Pretzels +12 calories−3 g protein−0.1 g sat. fat+1.6 g sugars
    393Calories 10Protein 4.6Fat 0.5Sat. fat 3.3Sugars Compare Alternatives
16. 16
    Olly’s Pretzel thins Salted +12 calories−1.6 g protein−0.1 g sat. fat+1.9 g sugars
    393Calories 11.4Protein 4.6Fat 0.5Sat. fat 3.6Sugars Compare Alternatives
17. 17
    Pretzel Pete Cheese Pizza flavour pretzel mix +49 calories−4.2 g protein+0.6 g sat. fat+2.3 g sugars
    430Calories 8.8Protein 13Fat 1.2Sat. fat 4Sugars Compare Alternatives
18. 18
    KIRKLAND PEANUT BUTTER PRETZELS +83.3 calories+2 g protein+4.4 g sat. fat+2.3 g sugars
    464Calories 15Protein 22Fat 5Sat. fat 4Sugars Compare Alternatives
19. 19
    Ollys Pretzel Thins Sweet Chilli +69 calories−4.2 g protein+0.8 g sat. fat+2.7 g sugars
    450Calories 8.8Protein 14.5Fat 1.4Sat. fat 4.4Sugars Compare Alternatives
20. 20
    Oktoberfest Salted Giant Pretzels −3 calories−1.4 g protein−0.2 g sat. fat+2.7 g sugars
    378Calories 11.6Protein 2.4Fat 0.4Sat. fat 4.4Sugars Compare Alternatives
21. 21
    Olly's pretzels thins sweet chilli −50 calories−3 g protein+0.6 g sat. fat+2.8 g sugars
    331Calories 10Protein 8.5Fat 1.2Sat. fat 4.5Sugars Compare Alternatives
22. 22
    Marks And Spencer preztel +35.7 calories−3 g protein+0.7 g sat. fat+4.3 g sugars
    417Calories 10Protein 8.7Fat 1.3Sat. fat 6Sugars Compare Alternatives
23. 23
    Penn State Baked Pretzels +34.3 calories−6.3 g protein+1.1 g sat. fat+4.5 g sugars
    415Calories 6.7Protein 21.8Fat 1.7Sat. fat 6.2Sugars Compare Alternatives
24. 24
    Snackrite Pretzal pieces jalapeño flavour +71 calories−6.6 g protein+1 g sat. fat+4.7 g sugars
    452Calories 6.4Protein 20.8Fat 1.6Sat. fat 6.4Sugars Compare Alternatives

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