Marks And Spencer

preztel — Calories, Nutrition & Ingredients

UPC 608343 Pretzel Updated 16 Oct 2026

preztel
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
417per 100 g
Protein
10 gper 100 g
Carbs
73.7 gper 100 g
Fat
8.7 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (30 g): 125 calories. Per 100 g: 417 calories, 10 g protein, 8.7 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium Salt: medium HFSS

Nutrition

Portion size: 30 g

Per 100 gPer portion (%RI*)
Energy 1743 kJ / 417 kcal 523 kJ / 125 kcal (6%)
Fat 8.7 g 2.6 g (4%)
of which saturates 1.3 g 0.4 g (2%)
Carbohydrate 73.7 g 22.1 g (9%)
of which sugars 6 g 1.8 g (2%)
Fibre 2 g 0.6 g
Protein 10 g 3 g (6%)
Salt 1.08 g 0.32 g (5%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

417 calories in 100 g
Protein10 g
Carbohydrates73.7 g
Sugars6 g
Added sugars66.7 g
Fibre2 g
Fat8.7 g
Saturated fat1.3 g
Sodium433 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy preztel

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Dextrose, E524 Dried Yeast, Rapeseed oil, Sea Salt Acidity Regulator, Sodium hydroxide

Frequently asked questions

How many calories are in preztel?

Per 100 g of preztel there are 417 calories.

How much protein is in preztel?

Per 100 g of preztel there are 10.0 g protein.

How many carbohydrates are in preztel?

Per 100 g of preztel there are 73.667 g carbohydrates. Of which 6.0 g sugars.

How much sugar is in preztel?

Per 100 g of preztel there are 6.0 g sugars.

How much sodium (salt) is in preztel?

Per 100 g of preztel there are 433.333 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in preztel?

Per 100 g of preztel there are 2.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in preztel?

The main ingredients in preztel are: Dextrose, E524 Dried Yeast, Rapeseed oil, Sea Salt Acidity Regulator, Sodium hydroxide.

Compare with another product Calculate your portion →

Similar products

From the same category

Pretzel Thins Lightly Salted Indie Bay Pretzel Thins Lightly Salted 392Calories 10Protein 6Fat Dipped Pretzels Reese’s Dipped Pretzels 497Calories 10.8Protein 23Fat Sourdough specials San Francisco Pretzel Sourdough specials 382Calories 8.2Protein 4.5Fat Pretzels Osem Pretzels 464Calories 12Protein 15Fat PEANUT BUTTER PRETZELS Kirkland PEANUT BUTTER PRETZELS 464Calories 15Protein 22Fat Salted Pretzels Sainsbury's Salted Pretzels 393Calories 10.3Protein 4.2Fat

Level of processing

2
Minimally Processed
5 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Marks And Spencer

Nutrition facts for other products from Marks And Spencer:

All Marks And Spencer products →