Tesco

Pineapple — Calories, Nutrition & Ingredients

UPC 10051405 Fruits Based Foods Updated 16 Oct 2026

Pineapple
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
46per 100 g
Protein
0.4 gper 100 g
Carbs
10.1 gper 100 g
Fat
0.2 gper 100 g

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Per serving (80 g): 37 calories. Per 100 g: 46 calories, 0.4 g protein, 0.2 g fat.

Label highlights: Fat: low Sugars: medium

Nutrition

Portion size: 80 g

Per 100 gPer portion (%RI*)
Energy 192 kJ / 46 kcal 154 kJ / 37 kcal (2%)
Fat 0.2 g 0.2 g (0%)
of which saturates — —
Carbohydrate 10.1 g 8.1 g (3%)
of which sugars 10.1 g 8.1 g (9%)
Fibre 1.2 g 1.0 g
Protein 0.4 g 0.3 g (1%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

46 calories in 100 g
Protein0.4 g
Carbohydrates10.1 g
Sugars10.1 g
Fibre1.2 g
Fat0.2 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Pineapple

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Pineapple?

Per 100 g of Pineapple there are 46 calories.

How much protein is in Pineapple?

Per 100 g of Pineapple there are 0.4 g protein.

How many carbohydrates are in Pineapple?

Per 100 g of Pineapple there are 10.1 g carbohydrates. Of which 10.1 g sugars.

How much sugar is in Pineapple?

Per 100 g of Pineapple there are 10.1 g sugars.

How much fibre is in Pineapple?

Per 100 g of Pineapple there are 1.2 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

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