Costa

Pineapple — Calories, Nutrition & Ingredients

UPC 10069165 Fruits Based Foods Updated 16 Oct 2026

Pineapple
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
54.4per 100 g
Protein
0.5 gper 100 g
Carbs
11.7 gper 100 g
Fat
0.5 gper 100 g

Where to buy

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Per 100 g, Pineapple has 54.4 calories, 0.5 g protein and 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Per 100 g
Energy 228 kJ / 54 kcal
Fat 0.5 g
of which saturates 0.0 g
Carbohydrate 11.7 g
of which sugars 10.5 g
Fibre 1.2 g
Protein 0.5 g
Salt 0.03 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

54.4 calories in 100 g
Protein0.5 g
Carbohydrates11.7 g
Sugars10.5 g
Fibre1.2 g
Fat0.5 g
Saturated fat0.0 g
Sodium13 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Pineapple

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Pineapple?

Per 100 g of Pineapple there are 54 calories.

How much protein is in Pineapple?

Per 100 g of Pineapple there are 0.5 g protein.

How many carbohydrates are in Pineapple?

Per 100 g of Pineapple there are 11.7 g carbohydrates. Of which 10.5 g sugars.

How much sugar is in Pineapple?

Per 100 g of Pineapple there are 10.5 g sugars.

How much sodium (salt) is in Pineapple?

Per 100 g of Pineapple there are 13.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Pineapple?

Per 100 g of Pineapple there are 1.2 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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