Tesco

Lettuce — Calories, Nutrition & Ingredients

UPC 10091227 Lettuces Updated 16 Oct 2026

Lettuce
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
14per 100 g
Protein
1.2 gper 100 g
Carbs
1.4 gper 100 g
Fat
0.1 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (80 g): 11 calories. Per 100 g: 14 calories, 1.2 g protein, 0.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 80 g

Per 100 gPer portion (%RI*)
Energy 59 kJ / 14 kcal 47 kJ / 11 kcal (1%)
Fat 0.1 g 0.1 g (0%)
of which saturates 0 g 0 g (0%)
Carbohydrate 1.4 g 1.1 g (0%)
of which sugars 1.4 g 1.1 g (1%)
Fibre 1.5 g 1.2 g
Protein 1.2 g 1.0 g (2%)
Salt 0.10 g 0.08 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

14 calories in 100 g
Protein1.2 g
Carbohydrates1.4 g
Sugars1.4 g
Added sugars0 g
Fibre1.5 g
Fat0.1 g
Saturated fat0 g
Cholesterol0 mg
Sodium40 mg
Calcium64.6 mg
Potassium200 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Lettuce

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Lettuce

Frequently asked questions

How many calories are in Lettuce?

Per 100 g of Lettuce there are 14 calories.

How much protein is in Lettuce?

Per 100 g of Lettuce there are 1.2 g protein.

How many carbohydrates are in Lettuce?

Per 100 g of Lettuce there are 1.4 g carbohydrates. Of which 1.4 g sugars.

How much sugar is in Lettuce?

Per 100 g of Lettuce there are 1.4 g sugars.

How much sodium (salt) is in Lettuce?

Per 100 g of Lettuce there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Lettuce?

Per 100 g of Lettuce there are 1.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Lettuce?

The main ingredients in Lettuce are: Lettuce.

Compare with another product Calculate your portion →

Similar products

From the same category

Greek Salad Marks & Spencer Greek Salad 133Calories 3.6Protein 11.5Fat In Shell Chestnuts M&S Food In Shell Chestnuts 140Calories 1.6Protein 2.2Fat Beetroot Apple & Pink Cabbage Slaw with a Yogurt Dressing M&S Food Beetroot Apple & Pink Cabbage Slaw with a Yogurt Dressing 105Calories 1.5Protein 5Fat british round lettuce by sainsbury's british round lettuce 17.1Calories 1.2Protein 0.5Fat ROSA VERDE SALAD M&S Eat Well ROSA VERDE SALAD 34Calories 1.8Protein 0.3Fat Feta & Mixed Grains Salad Taste the Difference Feta & Mixed Grains Salad 128Calories 4.2Protein 5.6Fat

Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Tesco

Nutrition facts for other products from Tesco:

All Tesco products →