Tesco

Houmous selection — Calories, Nutrition & Ingredients

UPC 10095645 Hummus Updated 16 Oct 2026

Houmous selection
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
168per serving
Protein
6.2 gper 100 g
Carbs
12.7 gper 100 g
Fat
9.2 gper 100 g

Where to buy

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Per 100 g, Houmous selection has 168 calories, 6.2 g protein and 9.2 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 703 kJ / 168 kcal
Fat 9.2 g
of which saturates 1 g
Carbohydrate 12.7 g
of which sugars 0.6 g
Protein 6.2 g
Salt 0.90 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

168 calories in 100 g
Protein6.2 g
Carbohydrates12.7 g
Sugars0.6 g
Added sugars0 g
Fat9.2 g
Saturated fat1 g
Sodium360 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Houmous selection

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Ingredients

58 A Water, Chickpea, Chickpeasl, Chickpeasl Caramased Onion, Chickpeasl Water, Concentrated lemon juice, Cooked Chickp, Cooked Chickpeas 62 Water, Flavouring, Garlic, Muscovado Sugarl Water, Onio Suger, Pulse, Rapeseed oil, Rapeseed Oil Water, Red bell pepper, Sa Allergy Advice For Allergens, Salt, Sugar, Suiti For, Tahini Ses Seed Paste, Tahini Sesame Seed Paste, Water

Frequently asked questions

How many calories are in Houmous selection?

Per 100 g of Houmous selection there are 168 calories.

How much protein is in Houmous selection?

Per 100 g of Houmous selection there are 6.2 g protein.

How many carbohydrates are in Houmous selection?

Per 100 g of Houmous selection there are 12.7 g carbohydrates. Of which 0.6 g sugars.

How much sugar is in Houmous selection?

Per 100 g of Houmous selection there are 0.6 g sugars.

How much sodium (salt) is in Houmous selection?

Per 100 g of Houmous selection there are 360.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Houmous selection?

The main ingredients in Houmous selection are: 58 A Water, Chickpea, Chickpeasl, Chickpeasl Caramased Onion, Chickpeasl Water.

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Level of processing

4
Highly Processed
23 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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