Tesco

Ripe and Ready Avocados — Calories, Nutrition & Ingredients

2 UPC 10096376 Avocados Updated 16 Oct 2026

Ripe and Ready Avocados
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
198per 100 g
Protein
1.9 gper 100 g
Carbs
1.9 gper 100 g
Fat
19.5 gper 100 g

Where to buy

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Per serving (80 g): 158 calories. Per 100 g: 198 calories, 1.9 g protein, 19.5 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 19.50 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 80 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 826 kJ / 198 kcal 661 kJ / 158 kcal (8%)
Fat 19.5 g 15.6 g (22%)
of which saturates 4.1 g 3.3 g (16%)
Carbohydrate 1.9 g 1.5 g (1%)
of which sugars 0.5 g 0.4 g (0%)
Fibre 3.4 g 2.7 g
Protein 1.9 g 1.5 g (3%)
Salt 0.03 g 0.02 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

198 calories in 100 g
Protein1.9 g
Carbohydrates1.9 g
Sugars0.5 g
Added sugars0 g
Fibre3.4 g
Fat19.5 g
Saturated fat4.1 g
Cholesterol0.2 mg
Sodium10 mg
Calcium9.4 mg
Potassium430 mg
Iron0.3 mg
Vitamin A0 mcg
Vitamin C0.2 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Ripe and Ready Avocados

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Avocado

Frequently asked questions

How many calories are in Ripe and Ready Avocados?

Per 100 g of Ripe and Ready Avocados there are 198 calories.

How much protein is in Ripe and Ready Avocados?

Per 100 g of Ripe and Ready Avocados there are 1.875 g protein.

How many carbohydrates are in Ripe and Ready Avocados?

Per 100 g of Ripe and Ready Avocados there are 1.875 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Ripe and Ready Avocados?

Per 100 g of Ripe and Ready Avocados there are 0.5 g sugars.

How much sodium (salt) is in Ripe and Ready Avocados?

Per 100 g of Ripe and Ready Avocados there are 10.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Ripe and Ready Avocados?

Per 100 g of Ripe and Ready Avocados there are 3.375 g fibre. Fibre is important for digestive health.

What are the main ingredients in Ripe and Ready Avocados?

The main ingredients in Ripe and Ready Avocados are: Avocado.

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