Pilchards — Calories, Nutrition & Ingredients
- Calories
- 132per 100 g
- Protein
- 13.2 gper 100 g
- Carbs
- 3.6 gper 100 g
- Fat
- 6.9 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (100 g): 132 calories. Per 100 g: 132 calories, 13.2 g protein, 6.9 g fat.
Nutrition
Portion size: 100 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 552 kJ / 132 kcal | 552 kJ / 132 kcal (7%) |
| Fat | 6.9 g | 6.9 g (10%) |
| of which saturates | 2.5 g | 2.5 g (13%) |
| Carbohydrate | 3.6 g | 3.6 g (1%) |
| of which sugars | 1.6 g | 1.6 g (2%) |
| Fibre | 1.1 g | 1.1 g |
| Protein | 13.2 g | 13.2 g (26%) |
| Salt | 1 g | 1 g (17%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Pilchards
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Corn starch, Guar gum, Pilchards Fish, Salt, Stabiliser, Tomato concentrate, Tomato sauce, Water
Frequently asked questions
How many calories are in Pilchards?
Per 100 g of Pilchards there are 132 calories.
How much protein is in Pilchards?
Per 100 g of Pilchards there are 13.2 g protein.
How many carbohydrates are in Pilchards?
Per 100 g of Pilchards there are 3.6 g carbohydrates. Of which 1.6 g sugars.
How much sugar is in Pilchards?
Per 100 g of Pilchards there are 1.6 g sugars.
How much sodium (salt) is in Pilchards?
Per 100 g of Pilchards there are 400.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Pilchards?
Per 100 g of Pilchards there are 1.1 g fibre. Fibre is important for digestive health.
What are the main ingredients in Pilchards?
The main ingredients in Pilchards are: Corn starch, Guar gum, Pilchards Fish, Salt, Stabiliser.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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