pilchards — Calories, Nutrition & Ingredients
- Calories
- 178per 100 g
- Protein
- 14.8 gper 100 g
- Carbs
- 1 gper 100 g
- Fat
- 13.1 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (155 g): 276 calories. Per 100 g: 178 calories, 14.8 g protein, 13.1 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Saturates: 6.82 g per portion (red above 6 g)
Nutrition
Portion size: 155 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 745 kJ / 178 kcal | 1154 kJ / 276 kcal (14%) |
| Fat | 13.1 g | 20.3 g (29%) |
| of which saturates | 4.4 g | 6.8 g (34%) |
| Carbohydrate | 1 g | 1.6 g (1%) |
| of which sugars | 1 g | 1.6 g (2%) |
| Fibre | 1 g | 1.6 g |
| Protein | 14.8 g | 22.9 g (46%) |
| Salt | 0.98 g | 1.52 g (25%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy pilchards
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Guar gum, Pilchards, Salt, Tapioca, Thickener, Tomato juice
Allergens
Contains: Fish
Frequently asked questions
How many calories are in pilchards?
Per 100 g of pilchards there are 178 calories.
How much protein is in pilchards?
Per 100 g of pilchards there are 14.8 g protein.
How many carbohydrates are in pilchards?
Per 100 g of pilchards there are 1.0 g carbohydrates. Of which 1.0 g sugars.
How much sugar is in pilchards?
Per 100 g of pilchards there are 1.0 g sugars.
How much sodium (salt) is in pilchards?
Per 100 g of pilchards there are 393.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in pilchards?
Per 100 g of pilchards there are 1.0 g fibre. Fibre is important for digestive health.
What are the main ingredients in pilchards?
The main ingredients in pilchards are: Guar gum, Pilchards, Salt, Tapioca, Thickener.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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