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MSC — Calories, Nutrition & Ingredients

UPC 5000169035146 Canned pilchard in tomato sauce Updated 16 Oct 2026

MSC
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
123per serving
Protein
21.8 gper 100 g
Carbs
0 gper 100 g
Fat
6.5 gper 100 g

Where to buy

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Per serving (84 g): 123 calories. Per 100 g: 147 calories, 21.8 g protein, 6.5 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: low Contains Fish

Nutrition

Portion size: 84 g

Per 100 gPer portion (%RI*)
Energy 615 kJ / 147 kcal 517 kJ / 123 kcal (6%)
Fat 6.5 g 5.5 g (8%)
of which saturates 2.1 g 1.8 g (9%)
Carbohydrate 0 g 0 g (0%)
of which sugars 0 g 0 g (0%)
Fibre 0 g 0 g
Protein 21.8 g 18.3 g (37%)
Salt 0.25 g 0.21 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

147 calories in 100 g
Protein21.8 g
Carbohydrates0 g
Sugars0 g
Added sugars0 g
Fibre0 g
Fat6.5 g
Saturated fat2.1 g
Sodium98 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy MSC

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Ingredients

Energy 747K, Sardine, Spring water

Allergens

Contains: Fish

Frequently asked questions

How many calories are in MSC?

Per 100 g of MSC there are 147 calories.

How much protein is in MSC?

Per 100 g of MSC there are 21.8 g protein.

How many carbohydrates are in MSC?

Per 100 g of MSC there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in MSC?

Per 100 g of MSC there are 0.0 g sugars.

How much sodium (salt) is in MSC?

Per 100 g of MSC there are 98.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in MSC?

Per 100 g of MSC there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in MSC?

The main ingredients in MSC are: Energy 747K, Sardine, Spring water.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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