Grower's Harvest

Sweetcorn — Calories, Nutrition & Ingredients

UPC 18120549 Updated 16 Oct 2026

Calories
110per 100 g
Protein
2.6 gper 100 g
Carbs
21 gper 100 g
Fat
1.2 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (100 g): 110 calories. Per 100 g: 110 calories, 2.6 g protein, 1.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 460 kJ / 110 kcal 460 kJ / 110 kcal (6%)
Fat 1.2 g 1.2 g (2%)
of which saturates 0.2 g 0.2 g (1%)
Carbohydrate 21 g 21 g (8%)
of which sugars 2.3 g 2.3 g (3%)
Fibre 2.5 g 2.5 g
Protein 2.6 g 2.6 g (5%)
Salt 0.30 g 0.30 g (5%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

110 calories in 100 g
Protein2.6 g
Carbohydrates21 g
Sugars2.3 g
Fibre2.5 g
Fat1.2 g
Saturated fat0.2 g
Sodium120 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Sweetcorn

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Sweetcorn?

Per 100 g of Sweetcorn there are 110 calories.

How much protein is in Sweetcorn?

Per 100 g of Sweetcorn there are 2.6 g protein.

How many carbohydrates are in Sweetcorn?

Per 100 g of Sweetcorn there are 21.0 g carbohydrates. Of which 2.3 g sugars.

How much sugar is in Sweetcorn?

Per 100 g of Sweetcorn there are 2.3 g sugars.

How much sodium (salt) is in Sweetcorn?

Per 100 g of Sweetcorn there are 120.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Sweetcorn?

Per 100 g of Sweetcorn there are 2.5 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Grower's Harvest

Nutrition facts for other products from Grower's Harvest:

All Grower's Harvest products →