Marks & Spencer

Blueberries — Calories, Nutrition & Ingredients

200g UPC 236188 Blueberries Updated 16 Oct 2026

Blueberries
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
58per serving
Protein
0.9 gper 100 g
Carbs
10.6 gper 100 g
Fat
0.3 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Blueberries has 57.7 calories, 0.9 g protein and 0.3 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Per 100 g
Energy 241 kJ / 58 kcal
Fat 0.3 g
of which saturates 0.0 g
Carbohydrate 10.6 g
of which sugars 10.0 g
Fibre 2.4 g
Protein 0.9 g
Salt 0.00 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

57.7 calories in 100 g
Protein0.9 g
Carbohydrates10.6 g
Sugars10.0 g
Added sugars0 g
Fibre2.4 g
Fat0.3 g
Saturated fat0.0 g
Cholesterol0 mg
Sodium1 mg
Calcium6 mg
Potassium77 mg
Iron0.3 mg
Vitamin A0 mcg
Vitamin C9.7 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Blueberries

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Blueberry

Frequently asked questions

How many calories are in Blueberries?

Per 100 g of Blueberries there are 58 calories.

How much protein is in Blueberries?

Per 100 g of Blueberries there are 0.87 g protein.

How many carbohydrates are in Blueberries?

Per 100 g of Blueberries there are 10.6 g carbohydrates. Of which 9.96 g sugars.

How much sugar is in Blueberries?

Per 100 g of Blueberries there are 9.96 g sugars.

How much sodium (salt) is in Blueberries?

Per 100 g of Blueberries there are 1.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Blueberries?

Per 100 g of Blueberries there are 2.4 g fibre. Fibre is important for digestive health.

What are the main ingredients in Blueberries?

The main ingredients in Blueberries are: Blueberry.

Compare with another product Calculate your portion →

Similar products

From the same category

tree ripened papaya sainsbury's tree ripened papaya 42.2Calories 0.8Protein 0.1Fat Nectarines Sainsbury's Nectarines 48.5Calories 1.4Protein 0.5Fat granny smith apples Sainsburys granny smith apples 54Calories 0.6Protein 0.5Fat Golden Delicious Apples Morrisons Golden Delicious Apples 54Calories 0.6Protein 0.5Fat Passion fruit M & S Passion fruit 58Calories 2.8Protein 0.4Fat HAND COOKED sweet chilli crisps M&S HAND COOKED sweet chilli crisps 462Calories 6.8Protein 26.2Fat

Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Marks & Spencer

Nutrition facts for other products from Marks & Spencer:

All Marks & Spencer products →