Alternatives to McDonald’s Fries, Medium

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product McDonald’s Fries, Medium McDonald’s
296Calories 2.9Protein 14.9Fat 1.1Sat. fat 0.5Sugars

106 alternatives, ordered by sugars, lowest first

  1. McCain Crispy French Fries −206 calories−0.1 g protein−0.4 g sat. fat−0.5 g sugars
    89.5Calories 2.8Protein 5.4Fat 0.7Sat. fat 0Sugars Compare Alternatives
  2. Four Seasons Gourmet Foods French fries −57.6 calories+0.5 g protein−0.4 g sat. fat−0.5 g sugars
    238Calories 3.4Protein 6.9Fat 0.7Sat. fat 0Sugars Compare Alternatives
  3. SuperFresh French Fries −140 calories−0.9 g protein+0.4 g sat. fat−0.5 g sugars
    156Calories 2Protein 3.5Fat 1.5Sat. fat 0Sugars Compare Alternatives
  4. Four Seasons Salt & Pepper Fries −125 calories+0.2 g protein−0.7 g sat. fat−0.5 g sugars
    171Calories 3.1Protein 3.9Fat 0.4Sat. fat 0Sugars Compare Alternatives
  5. Strong Roots Crispy Crinkle Fries −148 calories−0.7 g protein−0.7 g sat. fat−0.4 g sugars
    148Calories 2.2Protein 3.8Fat 0.4Sat. fat 0.1Sugars Compare Alternatives
  6. M&S FOOD FRITES −123 calories+0.3 g protein−0.7 g sat. fat−0.4 g sugars
    173Calories 3.2Protein 5.8Fat 0.4Sat. fat 0.1Sugars Compare Alternatives
  7. M&S Smashed Potatoes −169 calories−1.0 g protein−0.6 g sat. fat−0.4 g sugars
    127Calories 1.9Protein 6.2Fat 0.5Sat. fat 0.1Sugars Compare Alternatives
  8. McCain Crispy French Fries +476 calories−0.6 g protein−0.3 g sat. fat−0.3 g sugars
    772Calories 2.3Protein 7Fat 0.8Sat. fat 0.2Sugars Compare Alternatives
  9. Tesco Curly Fries −107 calories−0.3 g protein−0.4 g sat. fat−0.3 g sugars
    189Calories 2.6Protein 5.6Fat 0.7Sat. fat 0.2Sugars Compare Alternatives
  10. Farmfoods Farmfoods French Fries −136 calories−0.3 g protein+2.1 g sat. fat−0.3 g sugars
    160Calories 2.6Protein 6.4Fat 3.2Sat. fat 0.2Sugars Compare Alternatives
  11. McCain Home Chips −75.6 calories−0.6 g protein−0.5 g sat. fat−0.3 g sugars
    220Calories 2.3Protein 5Fat 0.6Sat. fat 0.2Sugars Compare Alternatives
  12. Harvest Basket Homestyle Chips −167 calories−0.7 g protein−0.7 g sat. fat−0.3 g sugars
    129Calories 2.2Protein 3.4Fat 0.4Sat. fat 0.2Sugars Compare Alternatives
  13. Harvest basket Skin on crispy fries −54.6 calories+0.4 g protein−0.3 g sat. fat−0.3 g sugars
    241Calories 3.3Protein 7.3Fat 0.8Sat. fat 0.2Sugars Compare Alternatives
  14. Meadow Hill Steak Chips −105 calories+0.9 g protein−0.6 g sat. fat−0.3 g sugars
    191Calories 3.8Protein 3.9Fat 0.5Sat. fat 0.2Sugars Compare Alternatives
  15. Farmfoods Straight Cut Oven Chips −159 calories−0.2 g protein+0.9 g sat. fat−0.3 g sugars
    137Calories 2.7Protein 3.9Fat 2Sat. fat 0.2Sugars Compare Alternatives
  16. TESCO FRENCH FRIES −46.6 calories+1.3 g protein−0.4 g sat. fat−0.2 g sugars
    249Calories 4.2Protein 6.7Fat 0.7Sat. fat 0.3Sugars Compare Alternatives
  17. Aldi Homestyle Chips - Straight Cut −122 calories+0.2 g protein−0.6 g sat. fat−0.2 g sugars
    174Calories 3.1Protein 4Fat 0.5Sat. fat 0.3Sugars Compare Alternatives
  18. Tesco Tesco potato Croquettes −104 calories−0.2 g sat. fat−0.2 g sugars
    192Calories 2.9Protein 7.8Fat 0.9Sat. fat 0.3Sugars Compare Alternatives
  19. Iceland Thin & Crispy French Fries −76.6 calories+0.8 g protein−0.4 g sat. fat−0.2 g sugars
    219Calories 3.7Protein 6.3Fat 0.7Sat. fat 0.3Sugars Compare Alternatives
  20. Tesco crinkle cut chips −132 calories−0.1 g protein−0.1 g sat. fat−0.1 g sugars
    163Calories 2.8Protein 4.3Fat 1Sat. fat 0.4Sugars Compare Alternatives
  21. McCain Crispy French Fries −64.6 calories+0.2 g protein−0.2 g sat. fat−0.1 g sugars
    231Calories 3.1Protein 7.7Fat 0.9Sat. fat 0.4Sugars Compare Alternatives
  22. M&S Curly Fries −122 calories−0.5 g protein−0.4 g sat. fat−0.1 g sugars
    174Calories 2.4Protein 5.6Fat 0.7Sat. fat 0.4Sugars Compare Alternatives
  23. Morrisons Morrisons Thin Cut French Fries −118 calories+0.1 g protein−0.7 g sat. fat−0.1 g sugars
    178Calories 3Protein 3.7Fat 0.4Sat. fat 0.4Sugars Compare Alternatives
  24. Morrissons Skin on fries −130 calories+0.1 g protein−0.8 g sat. fat−0.1 g sugars
    166Calories 3Protein 3.9Fat 0.3Sat. fat 0.4Sugars Compare Alternatives

Back to McDonald’s Fries, Medium

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.