M&S Food

FRITES — Calories, Nutrition & Ingredients

UPC 253949 Fries Updated 16 Oct 2026

FRITES
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
173per 100 g
Protein
3.2 gper 100 g
Carbs
25.8 gper 100 g
Fat
5.8 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (113 g): 195 calories. Per 100 g: 173 calories, 3.2 g protein, 5.8 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 113 g

Per 100 gPer portion (%RI*)
Energy 722 kJ / 173 kcal 816 kJ / 195 kcal (10%)
Fat 5.8 g 6.6 g (9%)
of which saturates 0.4 g 0.5 g (2%)
Carbohydrate 25.8 g 29.2 g (11%)
of which sugars 0.1 g 0.1 g (0%)
Fibre 2.3 g 2.6 g
Protein 3.2 g 3.6 g (7%)
Salt 0.47 g 0.53 g (9%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

173 calories in 100 g
Protein3.2 g
Carbohydrates25.8 g
Sugars0.1 g
Added sugars0.0 g
Fibre2.3 g
Fat5.8 g
Saturated fat0.4 g
Cholesterol0 mg
Sodium189 mg
Calcium5.6 mg
Potassium335 mg
Iron0.3 mg
Vitamin A0 mcg
Vitamin C2.7 mg
Vitamin D0.0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy FRITES

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Corn flour, Dextrose, Pea flour, Potato, Potato starch, Rice flour, Rice starch, Salt, Sunflower oil

Frequently asked questions

How many calories are in FRITES?

Per 100 g of FRITES there are 173 calories.

How much protein is in FRITES?

Per 100 g of FRITES there are 3.2 g protein.

How many carbohydrates are in FRITES?

Per 100 g of FRITES there are 25.8 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in FRITES?

Per 100 g of FRITES there are 0.1 g sugars.

How much sodium (salt) is in FRITES?

Per 100 g of FRITES there are 189.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in FRITES?

Per 100 g of FRITES there are 2.3 g fibre. Fibre is important for digestive health.

What are the main ingredients in FRITES?

The main ingredients in FRITES are: Corn flour, Dextrose, Pea flour, Potato, Potato starch.

Compare with another product Calculate your portion →

Similar products

From the same category

Crinkle cut chips Marks & Spencer Crinkle cut chips 140Calories 2.3Protein 5.8Fat Easy fries golden fries french fried potatoes extra crispy Ore-Ida Easy fries golden fries french fried potatoes extra crispy 142Calories 1.7Protein 8.3Fat Lightly Coated Sweet Potato Fries Sainsbury's Lightly Coated Sweet Potato Fries 241Calories 3.3Protein 7.6Fat Chunky Maris Piper Chips Sainsbury's Taste the Difference Chunky Maris Piper Chips 165Calories 29.1Protein 6.6Fat British Maris Piper Just Bake Chips Marks & Spencer British Maris Piper Just Bake Chips 175Calories 2.6Protein 4.7Fat Frozen Chips Sainsbury's Frozen Chips 161Calories 3.2Protein 3.6Fat

Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from M&S FOOD

Nutrition facts for other products from M&S FOOD:

All M&S FOOD products →