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Milk chocolate — Calories, Nutrition & Ingredients

200 g UPC 20080198 Milk chocolates Updated 16 Oct 2026

Milk chocolate
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
567per 100 g
Protein
6.2 gper 100 g
Carbs
52.7 gper 100 g
Fat
36.5 gper 100 g

Where to buy

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Per serving (6.2 g): 35 calories. Per 100 g: 567 calories, 6.2 g protein, 36.5 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: low HFSS Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 36.50 g per 100 g (red above 17.50 g)
  • Saturates: 23 g per 100 g (red above 5 g)
  • Sugars: 51.80 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 6.2 g

Per 100 gPer portion (%RI*)
Energy 2372 kJ / 567 kcal 148 kJ / 35 kcal (2%)
Fat 36.5 g 2.3 g (3%)
of which saturates 23 g 1.4 g (7%)
Carbohydrate 52.7 g 3.3 g (1%)
of which sugars 51.8 g 3.2 g (4%)
Fibre 1.9 g 0.1 g
Protein 6.2 g 0.4 g (1%)
Salt 0.25 g 0.02 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

567 calories in 100 g
Protein6.2 g
Carbohydrates52.7 g
Sugars51.8 g
Added sugars50 g
Fibre1.9 g
Fat36.5 g
Saturated fat23 g
Cholesterol16.9 mg
Sodium98 mg
Calcium37.1 mg
Potassium51.3 mg
Iron0.1 mg
Vitamin A38.9 mcg
Vitamin C0.3 mg
Vitamin D0.1 mcg

Ingredient flags

Contains added sugars or syrups Contains milk

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Milk chocolate

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Cocoa butter, Cocoa paste, Cocoa solids, Cream, Cream Powder, Emulsifier, Lecithins, Milk, Milk chocolate, Natural vanilla flavouring, Sugar, Sunflower lecithin, Whey powder, Whole milk powder

Allergens

Contains: Milk

May contain: Eggs, Gluten, Nuts

Frequently asked questions

How many calories are in Milk chocolate?

Per 100 g of Milk chocolate there are 567 calories.

How much protein is in Milk chocolate?

Per 100 g of Milk chocolate there are 6.2 g protein.

How many carbohydrates are in Milk chocolate?

Per 100 g of Milk chocolate there are 52.7 g carbohydrates. Of which 51.8 g sugars.

How much sugar is in Milk chocolate?

Per 100 g of Milk chocolate there are 51.8 g sugars.

How much sodium (salt) is in Milk chocolate?

Per 100 g of Milk chocolate there are 98.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Milk chocolate?

Per 100 g of Milk chocolate there are 1.9 g fibre. Fibre is important for digestive health.

What are the main ingredients in Milk chocolate?

The main ingredients in Milk chocolate are: Cocoa butter, Cocoa paste, Cocoa solids, Cream, Cream Powder.

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Level of processing

3
Processed
14 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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