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Sultanas — Calories, Nutrition & Ingredients

500 g UPC 20113346 Fruits Based Foods Updated 16 Oct 2026

Sultanas
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
309per 100 g
Protein
9.1 gper 100 g
Carbs
45.7 gper 100 g
Fat
8.9 gper 100 g

Where to buy

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Per serving (70 g): 216 calories. Per 100 g: 309 calories, 9.1 g protein, 8.9 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: low

Nutrition

Portion size: 70 g

Per 100 gPer portion (%RI*)
Energy 1291 kJ / 309 kcal 904 kJ / 216 kcal (11%)
Fat 8.9 g 6.2 g (9%)
of which saturates 5 g 3.5 g (18%)
Carbohydrate 45.7 g 32.0 g (12%)
of which sugars 2 g 1.4 g (2%)
Fibre 4.4 g 3.1 g
Protein 9.1 g 6.4 g (13%)
Salt 0.00 g 0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

309 calories in 100 g
Protein9.1 g
Carbohydrates45.7 g
Sugars2 g
Added sugars0 g
Fibre4.4 g
Fat8.9 g
Saturated fat5 g
Cholesterol0 mg
Sodium1.0 mg
Calcium7.5 mg
Potassium143 mg
Iron0.3 mg
Vitamin A0 mcg
Vitamin C2.4 mg
Vitamin D0.0 mcg

Ingredient flags

Contains sunflower oil Contains peanut Contains sesame

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Sultanas

Search Amazon for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Sultana, Sunflower oil

Allergens

May contain: Peanuts, Sesame seeds

Frequently asked questions

How many calories are in Sultanas?

Per 100 g of Sultanas there are 309 calories.

How much protein is in Sultanas?

Per 100 g of Sultanas there are 9.143 g protein.

How many carbohydrates are in Sultanas?

Per 100 g of Sultanas there are 45.714 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Sultanas?

Per 100 g of Sultanas there are 2.0 g sugars.

How much sodium (salt) is in Sultanas?

Per 100 g of Sultanas there are 0.957 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Sultanas?

Per 100 g of Sultanas there are 4.429 g fibre. Fibre is important for digestive health.

What are the main ingredients in Sultanas?

The main ingredients in Sultanas are: Sultana, Sunflower oil.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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