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heidelbeeren — Calories, Nutrition & Ingredients

300g UPC 20130602 Frozen blueberries Updated 16 Oct 2026

heidelbeeren
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
58per 100 g
Protein
0.2 gper 100 g
Carbs
12 gper 100 g
Fat
0.1 gper 100 g

Where to buy

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Per serving (250 g): 145 calories. Per 100 g: 58 calories, 0.2 g protein, 0.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Portion size: 250 g

Per 100 gPer portion (%RI*)
Energy 243 kJ / 58 kcal 607 kJ / 145 kcal (7%)
Fat 0.1 g 0.2 g (0%)
of which saturates 0.0 g 0.1 g (0%)
Carbohydrate 12 g 30 g (12%)
of which sugars 8.2 g 20.5 g (23%)
Fibre 2.1 g 5.2 g
Protein 0.2 g 0.5 g (1%)
Salt 0.15 g 0.37 g (6%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

58 calories in 100 g
Protein0.2 g
Carbohydrates12 g
Sugars8.2 g
Added sugars0 g
Fibre2.1 g
Fat0.1 g
Saturated fat0.0 g
Cholesterol0 mg
Sodium59 mg
Calcium6 mg
Potassium77 mg
Iron0.3 mg
Vitamin A0 mcg
Vitamin C9.7 mg
Vitamin D0 mcg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy heidelbeeren

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Blueberry

Frequently asked questions

How many calories are in heidelbeeren?

Per 100 g of heidelbeeren there are 58 calories.

How much protein is in heidelbeeren?

Per 100 g of heidelbeeren there are 0.2 g protein.

How many carbohydrates are in heidelbeeren?

Per 100 g of heidelbeeren there are 12.0 g carbohydrates. Of which 8.2 g sugars.

How much sugar is in heidelbeeren?

Per 100 g of heidelbeeren there are 8.2 g sugars.

How much sodium (salt) is in heidelbeeren?

Per 100 g of heidelbeeren there are 59.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in heidelbeeren?

Per 100 g of heidelbeeren there are 2.1 g fibre. Fibre is important for digestive health.

What are the main ingredients in heidelbeeren?

The main ingredients in heidelbeeren are: Blueberry.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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