Alternatives to Scottish cooked mussels in white wine sauce

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Scottish cooked mussels in white wine sauce OceanSea
84.9Calories 8.3Protein 4.1Fat 2.3Sat. fat 1Sugars

120 alternatives, ordered by sugars, lowest first

  1. Central Market Barley and Lentils +19.5 calories+1.0 g protein−1.9 g sat. fat−1 g sugars
    104Calories 9.3Protein 2.9Fat 0.4Sat. fat 0Sugars Compare Alternatives
  2. Natco Curried Mustard Leaves −2.9 calories−6.1 g protein+1.2 g sat. fat−1 g sugars
    82Calories 2.2Protein 7.4Fat 3.5Sat. fat 0Sugars Compare Alternatives
  3. Marks & Spencer Pilau Rice +78.9 calories−4.9 g protein−1.7 g sat. fat−0.9 g sugars
    164Calories 3.4Protein 3.2Fat 0.6Sat. fat 0.1Sugars Compare Alternatives
  4. Marks & Spencer Basmati Rice +63.4 calories−5.0 g protein−1.7 g sat. fat−0.8 g sugars
    148Calories 3.3Protein 1.9Fat 0.6Sat. fat 0.2Sugars Compare Alternatives
  5. Morrisons The Best Thai Style Green Chicken Curry +52.1 calories−0.8 g protein−0.3 g sat. fat−0.8 g sugars
    137Calories 7.5Protein 4Fat 2Sat. fat 0.2Sugars Compare Alternatives
  6. charlie binghams chicken korma +128 calories+19.6 g protein+0.8 g sat. fat−0.8 g sugars
    213Calories 27.9Protein 10.2Fat 3.0Sat. fat 0.2Sugars Compare Alternatives
  7. Charlie Bigham's Thai Green Chicken Curry & Fragrant Rice +58.0 calories−1.7 g protein+1.5 g sat. fat−0.7 g sugars
    143Calories 6.6Protein 6.2Fat 3.8Sat. fat 0.3Sugars Compare Alternatives
  8. The Fishmonger Cooked mussels +8.1 calories+3.3 g protein−1.2 g sat. fat−0.7 g sugars
    93Calories 11.6Protein 2.7Fat 1.1Sat. fat 0.3Sugars Compare Alternatives
  9. Lidl Newgate Instant Instant noodles Spicy Prawn flavour +61.8 calories−5.1 g protein+0.7 g sat. fat−0.7 g sugars
    147Calories 3.2Protein 6.3Fat 3Sat. fat 0.3Sugars Compare Alternatives
  10. Marks & Spencer Poulet Korma & Riz Pilaf +56.1 calories+1.1 g protein+0.3 g sat. fat−0.7 g sugars
    141Calories 9.4Protein 6Fat 2.6Sat. fat 0.3Sugars Compare Alternatives
  11. ASDA Basmati Micro Rice +60.7 calories−5.4 g protein−2.3 g sat. fat−0.6 g sugars
    146Calories 2.9Protein 0.8Fat 0Sat. fat 0.4Sugars Compare Alternatives
  12. Chef Select Chicken Korma +74.1 calories−2.3 g protein+0.3 g sat. fat−0.6 g sugars
    159Calories 6Protein 6.7Fat 2.6Sat. fat 0.4Sugars Compare Alternatives
  13. Cook Spaghetti Bolognese +41.1 calories+0.6 g protein−0.6 g sugars
    126Calories 8.9Protein 3.8Fat —Sat. fat 0.4Sugars Compare Alternatives
  14. Charlie Bigham’s Chicken Korma +92.1 calories−0.2 g protein+2.3 g sat. fat−0.5 g sugars
    177Calories 8.1Protein 8.3Fat 4.6Sat. fat 0.5Sugars Compare Alternatives
  15. ASDA Cooked long grain rice +63.1 calories−5.1 g protein−2.2 g sat. fat−0.5 g sugars
    148Calories 3.2Protein 0.7Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
  16. Uncle Ben's Long Grain Rice +49.1 calories−5.6 g protein−2.2 g sat. fat−0.5 g sugars
    134Calories 2.7Protein 0.9Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
  17. Olives with provolone +172 calories−0.4 g protein+4.6 g sat. fat−0.5 g sugars
    257Calories 7.9Protein 24Fat 6.9Sat. fat 0.5Sugars Compare Alternatives
  18. Clearspring Organic brown & wild rice with Japanese tamari soya sauce +83.1 calories−4.4 g protein−1.7 g sat. fat−0.5 g sugars
    168Calories 3.9Protein 3.3Fat 0.6Sat. fat 0.5Sugars Compare Alternatives
  19. Clearspring Organic quinoa trio with Italian extra virgin olive oil & sea salt +99.1 calories−2.8 g protein−1.7 g sat. fat−0.5 g sugars
    184Calories 5.5Protein 4.6Fat 0.6Sat. fat 0.5Sugars Compare Alternatives
  20. Golden Sun Pilau Rice - Microwaveable +73.3 calories−4.6 g protein−1.9 g sat. fat−0.5 g sugars
    158Calories 3.7Protein 2.8Fat 0.4Sat. fat 0.5Sugars Compare Alternatives
  21. M&S Pulled Pork & Chorizo Feijoada +63.1 calories+1.7 g protein−0.3 g sat. fat−0.5 g sugars
    148Calories 10Protein 4.4Fat 2Sat. fat 0.5Sugars Compare Alternatives
  22. Marks & Spencer Chicken & Mushroom Risotto +26.1 calories−1.6 g protein−0.6 g sat. fat−0.4 g sugars
    111Calories 6.7Protein 3.2Fat 1.7Sat. fat 0.6Sugars Compare Alternatives
  23. Little Dish Fish pie +16.1 calories−4.4 g protein+0.6 g sat. fat−0.4 g sugars
    101Calories 3.9Protein 5.1Fat 2.9Sat. fat 0.6Sugars Compare Alternatives
  24. Marks & Spencer Poulet Tikka Masala Et Riz Pilaf +63.1 calories+0.6 g protein−0.7 g sat. fat−0.4 g sugars
    148Calories 8.9Protein —Fat 1.6Sat. fat 0.6Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.