RICE CAKES multigrain — Calories, Nutrition & Ingredients
- Calories
- 217per 100 g
- Protein
- 5.8 gper 100 g
- Carbs
- 22 gper 100 g
- Fat
- 11.4 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (22 g): 48 calories. Per 100 g: 217 calories, 5.8 g protein, 11.4 g fat.
Nutrition
Portion size: 22 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 908 kJ / 217 kcal | 200 kJ / 48 kcal (2%) |
| Fat | 11.4 g | 2.5 g (4%) |
| of which saturates | 5 g | 1.1 g (6%) |
| Carbohydrate | 22 g | 4.8 g (2%) |
| of which sugars | 2.1 g | 0.5 g (1%) |
| Fibre | 8.2 g | 1.8 g |
| Protein | 5.8 g | 1.3 g (3%) |
| Salt | 1.40 g | 0.31 g (5%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy RICE CAKES multigrain
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksHealthier swaps
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Asda
Cottage Pie (Little Kids)
−0.4 g sugars−4.4 g sat. fat−500 mg sodium
Ingredients
Acid, Antioxidant, Citric acid, Crème fraîche, Dextrose, Lactose, Milk proteins, Modified potato starch, Natural flavouring, Onion, Pork, Potassium nitrate, Preservative, Rice starch, Salt, Skimmed milk powder, Smoke Flavour Bacon, Smoke flavouring, Sodium erythorbate, Sodium nitrite, Spice, Sunflower oil, Water, Wheat flour
Allergens
Contains: Gluten, Milk, Pork
Frequently asked questions
How many calories are in RICE CAKES multigrain?
Per 100 g of RICE CAKES multigrain there are 217 calories.
How much protein is in RICE CAKES multigrain?
Per 100 g of RICE CAKES multigrain there are 5.8 g protein.
How many carbohydrates are in RICE CAKES multigrain?
Per 100 g of RICE CAKES multigrain there are 22.0 g carbohydrates. Of which 2.1 g sugars.
How much sugar is in RICE CAKES multigrain?
Per 100 g of RICE CAKES multigrain there are 2.1 g sugars.
How much sodium (salt) is in RICE CAKES multigrain?
Per 100 g of RICE CAKES multigrain there are 560.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in RICE CAKES multigrain?
Per 100 g of RICE CAKES multigrain there are 8.182 g fibre. Fibre is important for digestive health.
What are the main ingredients in RICE CAKES multigrain?
The main ingredients in RICE CAKES multigrain are: Acid, Antioxidant, Citric acid, Crème fraîche, Dextrose.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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