Woolworths Food

Low Fat Fresh Milk — Calories, Nutrition & Ingredients

500 g UPC 20067281 Corn flakes Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 393per 100 g
Protein: 7.1 gper 100 g
Carbs: 80.9 gper 100 g
Fat: 3.7 gper 100 g

Where to buy

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Per serving (30 g): 118 calories. Per 100 g: 393 calories, 7.1 g protein, 3.7 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium Salt: medium HFSS Contains GlutenContains Peanuts

Nutrition

Portion size: 30 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1644 kJ / 393 kcal	493 kJ / 118 kcal (6%)
Fat	3.7 g	1.1 g (2%)
of which saturates	0.5 g	0.1 g (1%)
Carbohydrate	80.9 g	24.3 g (9%)
of which sugars	21.9 g	6.6 g (7%)
Fibre	3.6 g	1.1 g
Protein	7.1 g	2.1 g (4%)
Salt	0.68 g	0.20 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g

Protein7.1 g

Carbohydrates80.9 g

Sugars21.9 g

Added sugars10 g

Fibre3.6 g

Fat3.7 g

Saturated fat0.5 g

Sodium272 mg

Ingredient flags

Contains added sugars or syrups Contains milk Contains peanut Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Low Fat Fresh Milk

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

kallø Organic Gluten-Free Golden Cornflakes Protein 8 g · 369 kcal per 100 g

−17.9 g sugars−0.3 g sat. fat−75 mg sodium
Asda Free From Gluten Free Cornflakes Protein 7.3 g · 370 kcal per 100 g

−15.4 g sugars−0.2 g sat. fat−180 mg sodium
Tesco Free From Gluten Free Cornflakes Protein 7.3 g · 370 kcal per 100 g

−15.4 g sugars−0.2 g sat. fat−152 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Barley malt extract, Chopped, Corn, Emulsifier, Glucose syrup, Honey, Molasses, Mono- and diglycerides of fatty acids, Peanut, Roasted peanuts, Salt

Allergens

Contains: Gluten, Peanuts

May contain: Gluten, Milk, Nuts, Peanuts

Frequently asked questions

How many calories are in Low Fat Fresh Milk?

Per 100 g of Low Fat Fresh Milk there are 393 calories.

How much protein is in Low Fat Fresh Milk?

Per 100 g of Low Fat Fresh Milk there are 7.1 g protein.

How many carbohydrates are in Low Fat Fresh Milk?

Per 100 g of Low Fat Fresh Milk there are 80.9 g carbohydrates. Of which 21.9 g sugars.

How much sugar is in Low Fat Fresh Milk?

Per 100 g of Low Fat Fresh Milk there are 21.9 g sugars.

How much sodium (salt) is in Low Fat Fresh Milk?

Per 100 g of Low Fat Fresh Milk there are 272.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Low Fat Fresh Milk?

Per 100 g of Low Fat Fresh Milk there are 3.6 g fibre. Fibre is important for digestive health.

What are the main ingredients in Low Fat Fresh Milk?

The main ingredients in Low Fat Fresh Milk are: Barley malt extract, Chopped, Corn, Emulsifier, Glucose syrup.

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Level of processing

Processed

11 ingredients · 1 food additive

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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