Fruit salad — Calories, Nutrition & Ingredients

UPC 20176204 Fruit salads Updated 16 Oct 2026

Fruit salad
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
58per 100 g
Protein
0.5 gper 100 g
Carbs
12.9 gper 100 g
Fat
0.3 gper 100 g

Where to buy

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Per 100 g, Fruit salad has 58 calories, 0.5 g protein and 0.3 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Per 100 g
Energy 243 kJ / 58 kcal
Fat 0.3 g
of which saturates 0.1 g
Carbohydrate 12.9 g
of which sugars 12.9 g
Protein 0.5 g
Salt 0 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

58 calories in 100 g
Protein0.5 g
Carbohydrates12.9 g
Sugars12.9 g
Fat0.3 g
Saturated fat0.1 g
Sodium0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Fruit salad

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Fruit salad?

Per 100 g of Fruit salad there are 58 calories.

How much protein is in Fruit salad?

Per 100 g of Fruit salad there are 0.5 g protein.

How many carbohydrates are in Fruit salad?

Per 100 g of Fruit salad there are 12.9 g carbohydrates. Of which 12.9 g sugars.

How much sugar is in Fruit salad?

Per 100 g of Fruit salad there are 12.9 g sugars.

How much sodium (salt) is in Fruit salad?

Per 100 g of Fruit salad there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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