Fruit salads: Nutrition Facts and Calories
This category covers pre-prepared fruit salads, typically found chilled in UK supermarkets. Products may contain a variety of fresh fruits, sometimes with added ingredients like dressings or other components. The ingredient list shows all components, with the primary fruit ingredients usually listed first. Nutrition labels provide information on energy, fat, saturated fat, carbohydrates, sugars, protein, and salt per serving. For fruit salads, the sugars content is a key consideration, as fruit naturally contains sugars. The NHS Eatwell Guide advises that free sugars should make up no more than 5% of total dietary energy. While fruit salads are a source of fibre, the amount can vary depending on the fruit mix. Salt content is generally low in fruit salads, but it is declared on the label. Some products may contain added sugars or fats in dressings, which will be reflected in the nutrition information. All values are shown per 100 g so products can be compared.
10 products · values per 100 g
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