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Mild Welsh Cheddar — Calories, Nutrition & Ingredients

400g UPC 20180874 Mild cheddar Updated 16 Oct 2026

Mild Welsh Cheddar
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
417per 100 g
Protein
25.4 gper 100 g
Carbs
0.1 gper 100 g
Fat
34.9 gper 100 g

Where to buy

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Per serving (30 g): 125 calories. Per 100 g: 417 calories, 25.4 g protein, 34.9 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 34.90 g per 100 g (red above 17.50 g)
  • Saturates: 21.70 g per 100 g (red above 5 g)
  • Salt: 1.80 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Per 100 gPer portion (%RI*)
Energy 1745 kJ / 417 kcal 523 kJ / 125 kcal (6%)
Fat 34.9 g 10.5 g (15%)
of which saturates 21.7 g 6.5 g (33%)
Carbohydrate 0.1 g 0.0 g (0%)
of which sugars 0.1 g 0.0 g (0%)
Fibre 0.5 g 0.1 g
Protein 25.4 g 7.6 g (15%)
Salt 1.80 g 0.54 g (9%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

417 calories in 100 g
Protein25.4 g
Carbohydrates0.1 g
Sugars0.1 g
Added sugars0 g
Fibre0.5 g
Fat34.9 g
Saturated fat21.7 g
Sodium720 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Mild Welsh Cheddar

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Mild Welsh Cheddar?

Per 100 g of Mild Welsh Cheddar there are 417 calories.

How much protein is in Mild Welsh Cheddar?

Per 100 g of Mild Welsh Cheddar there are 25.4 g protein.

How many carbohydrates are in Mild Welsh Cheddar?

Per 100 g of Mild Welsh Cheddar there are 0.1 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Mild Welsh Cheddar?

Per 100 g of Mild Welsh Cheddar there are 0.1 g sugars.

How much sodium (salt) is in Mild Welsh Cheddar?

Per 100 g of Mild Welsh Cheddar there are 720.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Mild Welsh Cheddar?

Per 100 g of Mild Welsh Cheddar there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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