OAKLANDS

Leeks — Calories, Nutrition & Ingredients

177g UPC 20233822 Leeks Updated 16 Oct 2026

Leeks
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
26per serving
Protein
0.7 gper 100 g
Carbs
1.5 gper 100 g
Fat
0.4 gper 100 g

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Per serving (177 g): 26 calories. Per 100 g: 14.4 calories, 0.7 g protein, 0.4 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 177 g

Per 100 gPer portion (%RI*)
Energy 60 kJ / 14 kcal 107 kJ / 26 kcal (1%)
Fat 0.4 g 0.7 g (1%)
of which saturates 0.1 g 0.1 g (0%)
Carbohydrate 1.5 g 2.6 g (1%)
of which sugars 1.1 g 2.0 g (2%)
Fibre 1.1 g 2.0 g
Protein 0.7 g 1.2 g (2%)
Salt 0.01 g 0.02 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

14.4 calories in 100 g
Protein0.7 g
Carbohydrates1.5 g
Sugars1.1 g
Added sugars0 g
Fibre1.1 g
Fat0.4 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium4.5 mg
Calcium50.7 mg
Potassium208 mg
Iron1.5 mg
Vitamin A0 mcg
Vitamin C18.5 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Leeks

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Ingredients

Leek

Frequently asked questions

How many calories are in Leeks?

Per 100 g of Leeks there are 14 calories.

How much protein is in Leeks?

Per 100 g of Leeks there are 0.678 g protein.

How many carbohydrates are in Leeks?

Per 100 g of Leeks there are 1.469 g carbohydrates. Of which 1.13 g sugars.

How much sugar is in Leeks?

Per 100 g of Leeks there are 1.13 g sugars.

How much sodium (salt) is in Leeks?

Per 100 g of Leeks there are 4.52 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Leeks?

Per 100 g of Leeks there are 1.13 g fibre. Fibre is important for digestive health.

What are the main ingredients in Leeks?

The main ingredients in Leeks are: Leek.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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