Sainsbury's

Leeks — Calories, Nutrition & Ingredients

500 g UPC 313384 Leeks Updated 16 Oct 2026

Leeks
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
27per serving
Protein
1.6 gper 100 g
Carbs
2.8 gper 100 g
Fat
0.5 gper 100 g

Where to buy

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Per 100 g, Leeks has 27 calories, 1.6 g protein and 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 113 kJ / 27 kcal
Fat 0.5 g
of which saturates 0.1 g
Carbohydrate 2.8 g
of which sugars 2.1 g
Fibre 2.2 g
Protein 1.6 g
Salt 0.01 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

27 calories in 100 g
Protein1.6 g
Carbohydrates2.8 g
Sugars2.1 g
Added sugars0 g
Fibre2.2 g
Fat0.5 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium4 mg
Calcium50.7 mg
Potassium208 mg
Iron1.5 mg
Vitamin A0 mcg
Vitamin C18.5 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Leeks

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Ingredients

Leek

Frequently asked questions

How many calories are in Leeks?

Per 100 g of Leeks there are 27 calories.

How much protein is in Leeks?

Per 100 g of Leeks there are 1.6 g protein.

How many carbohydrates are in Leeks?

Per 100 g of Leeks there are 2.8 g carbohydrates. Of which 2.1 g sugars.

How much sugar is in Leeks?

Per 100 g of Leeks there are 2.1 g sugars.

How much sodium (salt) is in Leeks?

Per 100 g of Leeks there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Leeks?

Per 100 g of Leeks there are 2.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in Leeks?

The main ingredients in Leeks are: Leek.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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