Cottage Pie with a creamy mash and mature cheddar — Calories, Nutrition & Ingredients
- Calories
- 163per 100 g
- Protein
- 7.7 gper 100 g
- Carbs
- 10.2 gper 100 g
- Fat
- 9.8 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (360 g): 587 calories. Per 100 g: 163 calories, 7.7 g protein, 9.8 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 35.28 g per portion (red above 21 g)
- Saturates: 5.50 g per 100 g (red above 5 g)
- Salt: 2.70 g per portion (red above 1.80 g)
Nutrition
Portion size: 360 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 682 kJ / 163 kcal | 2455 kJ / 587 kcal (29%) |
| Fat | 9.8 g | 35.3 g (50%) |
| of which saturates | 5.5 g | 19.8 g (99%) |
| Carbohydrate | 10.2 g | 36.7 g (14%) |
| of which sugars | 0.2 g | 0.7 g (1%) |
| Fibre | 1.2 g | 4.3 g |
| Protein | 7.7 g | 27.7 g (55%) |
| Salt | 0.75 g | 2.70 g (45%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Cottage Pie with a creamy mash and mature cheddar
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Cottage Pie with a creamy mash and mature cheddar?
Per 100 g of Cottage Pie with a creamy mash and mature cheddar there are 163 calories.
How much protein is in Cottage Pie with a creamy mash and mature cheddar?
Per 100 g of Cottage Pie with a creamy mash and mature cheddar there are 7.7 g protein.
How many carbohydrates are in Cottage Pie with a creamy mash and mature cheddar?
Per 100 g of Cottage Pie with a creamy mash and mature cheddar there are 10.2 g carbohydrates. Of which 0.2 g sugars.
How much sugar is in Cottage Pie with a creamy mash and mature cheddar?
Per 100 g of Cottage Pie with a creamy mash and mature cheddar there are 0.2 g sugars.
How much sodium (salt) is in Cottage Pie with a creamy mash and mature cheddar?
Per 100 g of Cottage Pie with a creamy mash and mature cheddar there are 300.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Cottage Pie with a creamy mash and mature cheddar?
Per 100 g of Cottage Pie with a creamy mash and mature cheddar there are 1.194 g fibre. Fibre is important for digestive health.
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Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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