Alternatives to Tuna salad with rice

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

45 alternatives, ordered by sugars, lowest first

1. 1
   Nixe Drained tuna steak −19 calories+19.1 g protein−0.4 g sat. fat−1.7 g sugars
   120Calories 28Protein 0.9Fat 0.3Sat. fat 0Sugars Compare Alternatives
2. 2
   Nixe Drained Tuna Steaks in a little spring water −22 calories+16.1 g protein−0.3 g sat. fat−1.7 g sugars
   117Calories 25Protein 1.3Fat 0.4Sat. fat 0Sugars Compare Alternatives
3. 3
   John West Infusions tuna Lemon & Thyme +84 calories+15.2 g protein+1.1 g sat. fat−1.7 g sugars
   223Calories 24.1Protein 14Fat 1.8Sat. fat 0Sugars Compare Alternatives
4. 4
   Tuna stake with little brine John west −19 calories+19.1 g protein−0.4 g sat. fat−1.7 g sugars
   120Calories 28Protein 0.9Fat 0.3Sat. fat 0Sugars Compare Alternatives
5. 5
   Johnwest Ocean Fresh −40 calories+14.6 g protein−0.5 g sat. fat−1.7 g sugars
   99Calories 23.5Protein 0.6Fat 0.2Sat. fat 0Sugars Compare Alternatives
6. 6
   Waitrose Tuna chunks in brine −30 calories+16.0 g protein−0.4 g sat. fat−1.7 g sugars
   109Calories 24.9Protein 1Fat 0.3Sat. fat 0Sugars Compare Alternatives
7. 7
   Princes tuna in brine −40 calories+14.6 g protein−0.6 g sat. fat−1.7 g sugars
   99Calories 23.5Protein 0.5Fat 0.1Sat. fat 0Sugars Compare Alternatives
8. 8
   John West Tuna Steak +31 calories+19.1 g protein+0.3 g sat. fat−1.7 g sugars
   170Calories 28Protein 6.4Fat 1Sat. fat 0Sugars Compare Alternatives
9. 9
   Waitrose Tuna steak −21 calories+18.2 g protein−0.3 g sat. fat−1.7 g sugars
   118Calories 27.1Protein 1.1Fat 0.4Sat. fat 0Sugars Compare Alternatives
10. 10
    Tuna Steak +68 calories+18.1 g protein+0.7 g sat. fat−1.7 g sugars
    207Calories 27Protein 11Fat 1.4Sat. fat 0Sugars Compare Alternatives
11. 11
    John West Tuna steak +31 calories+19.1 g protein+0.2 g sat. fat−1.7 g sugars
    170Calories 28Protein 6.4Fat 0.9Sat. fat 0Sugars Compare Alternatives
12. 12
    Tesco Tuna steak −3 calories+23.4 g protein−0.4 g sat. fat−1.7 g sugars
    136Calories 32.3Protein 0.8Fat 0.3Sat. fat 0Sugars Compare Alternatives
13. 13
    The Fish Market Tuna Steaks −32 calories+16.3 g protein−0.5 g sat. fat−1.7 g sugars
    107Calories 25.2Protein 0.7Fat 0.2Sat. fat 0Sugars Compare Alternatives
14. 14
    KINGFISHER TUNA STEAKS IN SPRING WATER −33.5 calories+16.8 g protein−0.6 g sat. fat−1.7 g sugars
    105Calories 25.7Protein 0.3Fat 0.1Sat. fat 0Sugars Compare Alternatives
15. 15
    Yellowfin steak +20 calories+16.5 g protein+0.1 g sat. fat−1.7 g sugars
    159Calories 25.4Protein 6.4Fat 0.8Sat. fat 0Sugars Compare Alternatives
16. 16
    Morrisons 2 yellowfin tuna steaks −12 calories+20.3 g protein−0.6 g sat. fat−1.6 g sugars
    127Calories 29.2Protein 1Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
17. 17
    John West Infusions Infusions tuna +108 calories+15.1 g protein+0.8 g sat. fat−1.6 g sugars
    248Calories 24Protein 11Fat 1.5Sat. fat 0.1Sugars Compare Alternatives
18. 18
    NIXE Nixe Tuna Chunks Natural −48 calories+11.6 g protein−0.3 g sat. fat−1.6 g sugars
    91Calories 20.5Protein 1Fat 0.4Sat. fat 0.1Sugars Compare Alternatives
19. 19
    Marks & Spencer Tuna skewers in green harissa marinade +2 calories+17.3 g protein−0.2 g sat. fat−1.6 g sugars
    141Calories 26.2Protein 3.9Fat 0.5Sat. fat 0.1Sugars Compare Alternatives
20. 20
    Marks & Spencer Tuna Steak +70 calories+15.6 g protein+1.3 g sat. fat−1.6 g sugars
    209Calories 24.5Protein 12.3Fat 2Sat. fat 0.1Sugars Compare Alternatives
21. 21
    Marks & Spencer Ventresca tuna fillets +165 calories+13.6 g protein+4.6 g sat. fat−1.6 g sugars
    304Calories 22.5Protein 23.8Fat 5.3Sat. fat 0.1Sugars Compare Alternatives
22. 22
    The Fishmonger Tuna Steaks in sunflower oil +21 calories+20.1 g protein−1.3 g sugars
    160Calories 29Protein 4.6Fat 0.7Sat. fat 0.4Sugars Compare Alternatives
23. 23
    Sainsbury's Albacore Tuna Steak in spring water +12.4 calories+17.4 g protein+1 g sat. fat−1.2 g sugars
    151Calories 26.3Protein 4.8Fat 1.7Sat. fat 0.5Sugars Compare Alternatives
24. 24
    NiXe Tuna steak +53 calories+18.1 g protein+0.8 g sat. fat−1.2 g sugars
    192Calories 27Protein 9Fat 1.5Sat. fat 0.5Sugars Compare Alternatives

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